In this beautiful conversation with Skylar Rose we talk about aging, identity shifts, and the quiet, often unacknowledged grief that can accompany transitions like career changes, menopause, empty nests, or letting go of versions of ourselves that no longer fit. Skylar speaks beautifully about what it means to cross these thresholds with intention, and about the importance of feeling held as we move from one chapter of life into another.

What stayed with me most is Skylar’s description of midlife as a kind of unveiling. The coping mechanisms and expectations we once relied on can begin to fall away, inviting us into a deeper relationship with ourselves. We speak about the possibility that can emerge in this time of life, the courage to live more truthfully, to release external approval, and to imagine new ways of being. It’s a gentle, thoughtful conversation about aging, grief, possibility, and the beauty of allowing our lives to hold many truths at once.

Skylar Liberty Rose is a meditation teacher and pro-aging advocate who helps midlife women embrace aging with confidence and purpose. Her work has reached thousands of women worldwide, inspiring deep transformation. Through her signature Elevations — personalized guided meditations for life transitions and goals — Skylar offers tailored support that delivers tangible results. Her clients move beyond ageist stereotypes, challenge anti-aging culture, and step into purposeful, empowered change. https://www.skylarlibertyrose.com

You are welcome to join the spring season of Soft Monday sessions over here: https://griefmagic.com/blessings/

Love,

Yarrow

In this episode of the Grief Magic podcast, I reflect on what it means to live with limited capacity in a culture that constantly demands more.

Looking at historical shifts in work patterns, the rise of the 24 hour information cycle, and the impact of recent UK policies around disability and employment, this episode explores how feelings of exhaustion and overwhelm are often structural rather than personal.

I also reflect on how industrialisation shaped modern ideas of productivity and worth, and how these ideas continue to influence how we judge ourselves today. As always my hope is that listening makes you feel less alone and that you know you are beautiful and worthy regardless of what you produce.

You are welcome to join the spring season of Soft Monday sessions over here: https://griefmagic.com/blessings/

Love,

Yarrow

In this episode, I’m exploring journaling, narrative psychology, and the idea of romanticising everyday life.

This winter I returned to journaling in a more visual way and began noticing how colour, collage and imagery can reveal emotional patterns that text alone sometimes hides.

From there I became curious about narrative psychology, the idea that we understand our lives through the stories we tell about our experiences. Research suggests that consciously revisiting and reshaping these narratives can support healing, especially for trauma survivors and neurodivergent people.

I also reflect on a recent conversation about romance and how I realised that I want to be romantic with everyone I love, not only in the context of partnership.

You can join our free monthly sessions here: https://griefmagic.com/free-monthly-spark-sessions/

Love,

Yarrow