Gratitude

In this podcast we explore the word Gratitude, the benefits and the practice from how as therapists we open our clients up to seeing if that can work for them and we also speak about how we personally practice gratitude in different ways. We look at the impact of practising too much gratitude, social media, as in expecting to only be positive all the time and now feel down. Tony speaks about the word ‘Thank You’ as being the first step.

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