In this episode I catch up with long term friend and old sparring partner, Joe Sherriff. Joe is a pro boxer 14-1 and currently lives in my Marbella, Spain. 
We discuss life as an amateur and how Joe got into boxing following a career threatening injury in Royal Marines training, which ultimately resulted in his medical discharge. 
We also discuss Joe’s decision to move into the professional ranks and what life is like as a professional boxer.
Joe is currently working on a new boxing gym, studio and fight camp based in Marbella, which is due to open in the next month. 
Apologies, there is a slight lag between the questions and answers due to a connection issue. However, the content of the podcast is still fantastic and enjoyable therefore, well worth a listen if you are a budding amateur boxer. 
Enjoy

In this episode I catch up with an old friend Spencer Price, about his Gym clothing brand 365 Strength, his frustrating journey of misdiagnosis and battle with low testosterone since the young age of 38. Spencers open and honest account of how he dealt with the situation of being constantly dismissed and told by GP's that he had depression, and how he turned the situation around to develop a social media page to promote men's health and discuss TRT more openly.

In this episode of the podcast I jump across the Irish sea to chat everything Jui Jitsu with head coach of The Jui Jitsu Brotherhood-Belfast, Cole Porter. We discussed his own journey and the rise of BJJ in Northern Ireland, or as Cole would say “Our wee country”. We also delve into the various aspects of the belt system, stresses and frustrations and experiences he has had as a coach in the current COVID-19 environment. We also explore how BJJ is breaking down social & cultural barriers in Northern Ireland and the benefits of BJJ for men’s mental health, and important role it can play in developing confidence in younger athletes. Enjoy!