On this episode of the Graceful Confidence Podcast Lauren Debick talks with Casey Jade, a confidence and money coach, about moving from people‑pleasing to personal power. They explore burnout, identity, embodiment, human design, and practical tools for reclaiming confidence through stillness, breathwork, and community.

Listeners will get simple, actionable steps on how to notice burnout, set boundaries, use breathwork, align money with values, and build supportive community to step more fully into their authentic, empowered selves.

Host Lauren Debick talks with Tina Grello about Human Design, a practical blend of astrology, I Ching, chakras, Kabbalah and modern science that maps your unique energy, decision style, and life blueprint. Tina breaks down core chart elements and shows how awareness of your design leads to greater clarity, confidence, and ease in relationships, career, and daily choices.

Listen in to learn how to check your authority, recognize signs of being in or out of alignment, use design to improve communication and reduce stress, and where to find resources to explore your own chart.

You can learn more about Tina and the work she is doing at https://journeytolove.info/

In this episode of the Graceful Confidence Podcast, host Lauren Debbick interviews career confidence coach Kate Bishop about International Happiness at Work Week. They discuss recognizing burnout, building daily foundations, creating supportive workplace practices like wellness action plans and thoughtful onboarding, and practical ways employees and leaders can prioritize well-being.

Kate shares tactics for setting boundaries, saying no, switching on and off work, and easy organizational changes that improve retention, morale, and productivity, helping listeners rediscover joy and purpose in their careers.