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Graced Health

By: Amy Connell
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  • Summary

  • For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com
    © 2024 Graced Health
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Episodes
  • 🔒 Your CORE Strength Chapter 3: O - How Can I Celebrate My Originality?

    🔒 Your CORE Strength Chapter 3: O - How Can I Celebrate My Originality?
    May 3 2024

    Subscriber-only episode

    Receive my free monthly journal full of food, fitness, faith, fun & more

    Connect with Amy:
    GracedHealth.com
    Join the Graced Health community on Facebook!
    Instagram: @GracedHealth
    YouTube: @AmyConnell

    Join GracedHealth+ for virtual community meetups and bonus episodes

    Leave a one-time tip of $5

    Check out my book Your Worthy Body and signature online class B.COMPLETE
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    8 mins
  • The Unspoken Liberation of Aging Authentically with Heather Creekmore

    The Unspoken Liberation of Aging Authentically with Heather Creekmore
    Apr 30 2024

    I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at the same time. Heather and I are just a few months apart and we talk about some of the surprising effects of aging, choosing praise rather than despair about our aging bodies, and how we have both been humbled as we have gotten older.

    We discuss:

    • Her biggest surprise of aging
    • How choosing praise with frustrations of aging can help our heart and mind
    • Things we forget to be grateful for as we age


    Get your copy of Aging Gratefully here.

    Connect with Heather:
    Compared to Who Podcast
    ImproveBodyImage.com
    Instagram: @comparedtowho

    Support the Show.

    Receive my free monthly journal full of food, fitness, faith, fun & more

    Connect with Amy:
    GracedHealth.com
    Join the Graced Health community on Facebook!
    Instagram: @GracedHealth
    YouTube: @AmyConnell

    Join GracedHealth+ for virtual community meetups and bonus episodes

    Leave a one-time tip of $5

    Check out my book Your Worthy Body and signature online class B.COMPLETE
    Show more Show less
    43 mins
  • 🔒 Amy Uncut: A prayer request you may not expect

    🔒 Amy Uncut: A prayer request you may not expect
    Apr 24 2024

    Subscriber-only episode

    Receive my free monthly journal full of food, fitness, faith, fun & more

    Connect with Amy:
    GracedHealth.com
    Join the Graced Health community on Facebook!
    Instagram: @GracedHealth
    YouTube: @AmyConnell

    Join GracedHealth+ for virtual community meetups and bonus episodes

    Leave a one-time tip of $5

    Check out my book Your Worthy Body and signature online class B.COMPLETE
    Show more Show less
    4 mins
Exercise & Fitness Hygiene & Healthy Living Ministry & Evangelism Spirituality
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