Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less Podcast Por Misty Stinnett & Lisa Linke arte de portada

Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

De: Misty Stinnett & Lisa Linke
Escúchala gratis

OFERTA POR TIEMPO LIMITADO. Obtén 3 meses por US$0.99 al mes. Obtén esta oferta.

Self-help feels like a bit of a dumpster fire, doesn't it?

Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process.

Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way.

Because we believe that, even though life is hard, personal development doesn’t have to be.

Welcome to your podcast to make life suck less!

Misty Stinnett & Lisa Linke Arte Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Historia y Crítica Literaria Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies

    How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
    Oct 7 2025

    This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:

    • What an anxiety spiral is
    • How to stop an anxiety spiral
    • Common anxiety triggers
    • Short and long-term strategies for managing anxiety and anxiety spirals


    If you'd like to learn more about coping with anxiety, here are the articles Misty references:

    Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy

    What is Catastrophic Thinking? (And How to Stop) | Talk Space

    17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy

    Want more GHY?

    Download our secret episode here for FREE!

    Follow us on instagram @gohelpyourselfpodcast

    For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

    If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.

    XO,

    Misty & Lisa



    Advertising Inquiries: https://redcircle.com/brands
    Más Menos
    25 m
  • The 5 Benefits of Crying (If You’re Nasty)

    The 5 Benefits of Crying (If You’re Nasty)
    Sep 30 2025

    On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to Mary-Frances O'Connor, PhD.

    Want more GHY?

    Download our secret episode here for FREE!

    Follow us on instagram @gohelpyourselfpodcast

    For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

    If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.

    XO,

    Misty & Lisa



    Advertising Inquiries: https://redcircle.com/brands
    Más Menos
    27 m
  • The Erotic Blueprints: The Game-Changing Tool to Discover Your Deepest Desires with Caitlin V

    The Erotic Blueprints: The Game-Changing Tool to Discover Your Deepest Desires with Caitlin V
    Sep 23 2025

    On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Blueprints - a powerful and practical tool to help you discover your biggest turn ons, communicate those to your partner, and ultimately have more fulfilling intimate experiences.

    Caitlin V is a sex and relationship coach, YouTuber, and host of Good Sex on Max and Discovery+. Formerly a professional sexual health researcher, she dropped out of her PHD program to start a career coaching men to gain confidence, satisfaction, and transformation both inside and outside the bedroom. Caitlin’s mission is to create a sex and pleasure-positive world. To learn more about her, visit caitlinvneal.com or youtube.com/caitlinv.

    To discover your own Erotic Blueprint, click here.

    If you'd like to pre-order Caitlin's book, Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life, you can do that right here.

    You can also purchase Caitlin V's Spark card deck here.

    Want more GHY?

    Download our secret episode here for FREE!

    Follow us on instagram @gohelpyourselfpodcast

    For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

    If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.

    XO,

    Misty & Lisa



    Advertising Inquiries: https://redcircle.com/brands
    Más Menos
    1 h y 10 m
Todas las estrellas
Más relevante
I absolutely adore these ladies, they have genuinely helped me manage parts of my life that felt so overwhelming before just by reading and summarizing books! lol they are so funny and detail oriented when it comes to the actual skills and coping mechanisms that are being displayed in the books and even follow through with some of the homework attached to these books and review how helpful it was whilst providing said homework on the podcast!! they have genuinely changed my life and I will continue to recommend these hilarious ladies to anyone who feels they need a lil boost or help in their lives 💕 keep that shit up ladies!!

These two are wonderful!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
loved this and plan to get the book! you both are very enjoyable to listen to!

Great!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
very informative and well put together. enjoy the content and will be listening and suggesting to friends!

inspiration

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Asomugha and the 5th of the year is the first year in a year and I am sure you can make a difference for the rest and I hope that your day will go by the way I have to go back and see if you want me and the baby girl I love and love and miss u too much baby girl and baby girl is the way to get a good one for her birthday party 🎉 🥳 💖 💗 💕 ❤

hey

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.