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Glow Up, Gyrl

Glow Up, Gyrl

De: Glow Up Gyrl
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Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!© 2025 Glow Up, Gyrl Desarrollo Personal Economía Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • Designing Financial Freedom: How Trading Gave LaKiesha Tomlin the Life She Dreamed Of

    Designing Financial Freedom: How Trading Gave LaKiesha Tomlin the Life She Dreamed Of
    Apr 2 2026
    What if the stock market could fund the life you have always wanted, and you did not need to be a finance expert to make it happen? This week on the Glow Up, Gyrl Podcast, Kyra sits down with LaKiesha Tomlin, trading mentor, engineer, and founder of Thriving Ambition, Inc. LaKiesha used the markets to fund two sabbaticals, pay down debt, earn her Executive MBA from Yale, and travel through Europe solo. Now she teaches ambitious women how to build a second income through simple, beginner-friendly trading strategies without quitting their day jobs. This conversation is packed with real talk, practical wisdom, and the kind of story that makes you want to open a brokerage account before the episode is even over. In this episode: ✨ How LaKiesha went from fear of the markets in 2008 to funding a year off from work ✨ The biggest misconceptions beginners have about trading and the truth behind them ✨ What "simple trading" actually looks like for someone starting from zero ✨ The power of freedom numbers and how to calculate yours ✨ How she funded two sabbaticals and a Yale MBA through the markets ✨ How to move from fear and overwhelm to confident, consistent action ✨ All about Profitable Traders Academy and how to get started Whether you are completely new to trading or have been curious for years but never took the first step, this episode will change how you think about building wealth on your own terms. Learn more: lakieshatrades.com Follow LaKiesha: @chartconfidence Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • From Invisible to In-Demand: Building Authority and Visibility Without Burnout with KJ Blattenbauer

    From Invisible to In-Demand: Building Authority and Visibility Without Burnout with KJ Blattenbauer
    Mar 26 2026
    What if the reason your business isn't growing has nothing to do with your product and everything to do with how you're talking about it? This week on the Glow Up, Gyrl Podcast, Kyra sits down with KJ Blattenbauer, powerhouse publicist, two-time bestselling author, and founder of Hearsay PR. With nearly 30 years of experience turning overlooked experts into headline news, KJ brings the kind of real, no-nonsense visibility strategy that every woman building a business needs to hear right now. This conversation is packed with practical wisdom, a few hard truths, and the kind of encouragement that makes you want to close the laptop and go pitch yourself somewhere immediately. In this episode: - The two biggest visibility mistakes creative women make and how to fix them - KJ's Pitchworthy framework for getting clear on your message and your audience -What "press that pays off" actually looks like for a real business - The truth about pay-for-play media features and why KJ is a hard no - Why AI should never write your pitch (and what to use it for instead) - The one thing every woman who feels invisible needs to do first - All about KJ's books, How to Be a Media Darling and Pitchworthy Whether you are just starting out or have been in business for years and still feel like your best-kept secret, this episode will change how you think about showing up. Learn more about KJ's work: hearsaypr.com Get the books: hearsaypr.com/buy-my-book Free resources: hearsaypr.mykajabi.com Follow KJ: @kjblattenbauer Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • Designing Rest: Healing Sleep, Innovation, and the Power of Listening to Your Body with Alizah Josette

    Designing Rest: Healing Sleep, Innovation, and the Power of Listening to Your Body with Alizah Josette
    Mar 19 2026
    What if the key to healing your body has been happening while you sleep, and your pillow has been getting in the way? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Alizah Josette, founder of Spherehead, a sleep wellness company born from her own personal journey with chronic pain, migraines, and years of restless nights. After spending hundreds of dollars on specialty pillows that did not work, Alizah did what any brilliant, frustrated inventor would do: she built exactly what she needed herself. What started as a personal solution has turned into a product that is helping hundreds of people sleep better, move without pain, and wake up actually feeling restored. In this episode: How working three jobs at 21 led to eight years of chronic pain and sleepless nights The invention of the Spherehead pillow and what makes its design so unique Why pairing a physical product with guided meditation was non-negotiable for Alizah What sleep actually does for your brain, your body, and your healing Small, gentle shifts in your nighttime routine that can make a real difference How to find the pillow, the guided meditation eBook, and the meditation card set Whether you deal with neck and shoulder tension, struggle to get a restful night, or just know your sleep setup is not serving you, this conversation is your sign to finally do something about it. Learn more and shop: sphereheadpillow.com Follow Spherehead: @spherehead.pillow Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
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