Morgan and Vanessa continue Safety Week with a powerful meditation on Maya Angelou’s I Know Why the Caged Bird Sings. Vanessa then leads a heartfelt conversation on protecting your peace—offering wisdom on self-care, financial boundaries, and the strength needed to support loved ones behind bars.

Trigger Warning: This episode includes discussions on policing, incarceration, and the lasting trauma that can result from these experiences.

Morgan and Vanessa kick off Week 8 with a powerful blend of healing and awareness. Vanessa begins with a healing meditation, encouraging trekkers to pause, breathe, and embrace stillness. Morgan then shifts the conversation to the critical topic of safety and decarceration, offering listeners insight into creating secure spaces in their lives and navigating threats with informed strategies and collective care.

Trigger Warning: This episode includes discussions on police brutality, gun violence, and policing and the criminal legal system.

Important Disclaimers:

Morgan and Vanessa are not legal experts or government workers. Consult your legal counsel, and/or government worker for guidance tailored to your needs.

In this powerful Foremother Friday episode, Vanessa sets the tone with a reflective porch meditation inspired by the wisdom and resilience of Ella Baker. Morgan then takes listeners on a journey of empowerment, teaching how to call on the names of our foremothers in times of struggle and offering a practical 101 guide on running for office. Our homegirl, Trelani returns to share ancestral wisdom. As we close the week on a high note, trekkers earn their Ella Baker badge, marking their steps forward in honoring history and shaping the future. This episode is a celebration of legacy, leadership, and the transformative power of knowing our history.