Get-Fit Guy Podcast Por QuickAndDirtyTips.com arte de portada

Get-Fit Guy

Get-Fit Guy

De: QuickAndDirtyTips.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.Macmillan Holdings, LLC Higiene y Vida Saludable
Episodios
  • Socioeconomic factors in fitness (Reissue)

    Socioeconomic factors in fitness (Reissue)
    Feb 3 2026

    700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups.

    Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    8 m
  • What is oil pulling and what are the benefits? (Reissue)

    What is oil pulling and what are the benefits? (Reissue)
    Jan 27 2026

    704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

    Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Más Menos
    15 m
  • The gym or the couch? Breaking down free will and fitness (Reissue)

    The gym or the couch? Breaking down free will and fitness (Reissue)
    Jan 20 2026

    Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices.

    Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Más Menos
    14 m
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quality information for low to no cost. I follow Ben Greenfield since the quick and dirty tips first started back in 2010. this podcast alone makes the audible membership well worth it. if you're looking for quality information written by author who knows what he's talking about from beginning to advanced and seemingly every corner of the fitness world Ben Greenfield's quick and dirty tips for get you where you need to be one short podcast at a time. information from this podcast can change your life in 15 minutes of us.

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