"Hit Play Not Pause," is the name of Selene Yeagar's podcast, and we think it's perfect.

While middle age and menopause mean changes in our bodies, aging doesn't mean physical activity — even at a competitive level — is behind us.

In this episode, Gennev CEO Jill Angelo talks with Selene about how post-menopausal women can continue to perform at a high level — or just be fit and feel good in their bodies, if that's the goal. 

Selene Yeager manages content for Feisty Menopause. She is also a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off-road racer, and former All-American Ironman triathlete. 

Learn more about Selene and hear the podcast at FeistyMenopause.com.

Remember getting out of bed when you were 30? Nothing hurt, everything moved in the right direction, nothing was stuck or rusty or sore.

You can be that way again, says Dr. Vonda Wright, double-boarded orthopedic sports surgeon, internationally recognized authority on active aging and mobility, and an innovator focused on optimizing personal and professional performance at every age. 

Menopause and achy joints don't have to stop you from doing activities you love. You may need to approach activity differently, and (please don't shoot the messenger) cut back on sugar, but 50 and menopause don't mean your active life is over.

Have a listen to Jill Angelo, Gennev CEO, and Dr. Wright as they talk about movement, joint pain, and how to FACE the future.

Find Dr. Wright at DrVondaWright.com, check out her podcast Hot For Your Health, and be sure to find her books!

Gennev's #IAmThe Change campaign is a call to arms for women to speak up about how they’re transforming during their time of menopause. No more shushing women into isolation, I am the Change is meant to help us all feel a little more normal, a little more in control of this miraculous and sometimes challenging transition we’re in, and a little less lonely when the stress, sleeplessness, or relationship strain gets heavy.

We didn’t quite know where the women’s stories would take us, but we knew that it takes voices coming together to create change. The kind of change that materially changes how women will experience this menopause transition so many of us manage on a daily basis. Join us!