Do you find nutrition confusing? Or do you find that it’s really difficult to stick to a specific meal?

Our guest on this podcast, Aidan Muir also known as Aidan the Dietitian is an expert in the area of nutrition. He works with almost everyone from elite athletes, general population and many with unique medical conditions. He has a team of dieticians behind him and has very prominent social media following.

In this episode, we explore what is the golden number for adherence to ensure you are achieving your goals and not going backwards, how you are able to make small but very significant changes in your life and also Aidan’s personal journey from being a skinny kid who only cared about basketball, but now lifts huge amounts of weight, has built a very strong body through nutrition and still… really loves basketball.

Aidan Muir -

Instagram - @aidan_the_dietitian & @idealnutrition__

Podcast - The Ideal Nutrition Podcast

Jordan Pickard

Website; www.fulltribefitness.com.au

Instagram; @generationgettoit & @fulltribefitness

Personal Instagram; @jordanpickard__

Email; jordan@fulltribefitness.com.au

How confident do you feel when it comes to the gym?

Are you able to stroll into any gym knowing exactly what you're doing and how many times you should be doing it?

If you're new to the gym and want to learn how to make massive gains and lose fat all whilst building confidence, this is for you.

When it comes to the gym, there's a lot to think about. It's all about getting the foundations set and then making improvements on top of that.

This is for teenagers who want to get it right the first time and never have to look back again.

Discover how to boost your teenager's confidence and self-esteem with our interactive quiz! Find out if your teen is resilient, practices healthy habits, and maintains positive social relationships. Take the quiz now: https://jordan-anzkgoxa.scoreapp.com

Access our new membership base for our amazing community of PURPOSEFUL PARENTS;

https://www.skool.com/generation-get-to-it-7925/about

Website; www.fulltribefitness.com.au

Instagram; @generationgettoit & @fulltribefitness

Personal Instagram; @jordanpickard__

Email; jordan@fulltribefitness.com.au

This podcast was inspired by Russ Cook aka 'The Hardest Geezer' who successfully ran the entire length of Africa. A total of 16000km in 352 days!!

How important is taking on challenges in your life? Do you often challenge yourself or do you avoid or give up when times get hard?

In this episode we dive into the reasons and benefits for taking on challenges in many aspects of your life, not just one.

Discover how to boost your teenager's confidence and self-esteem with our interactive quiz! Find out if your teen is resilient, practices healthy habits, and maintains positive social relationships. Take the quiz now: https://jordan-anzkgoxa.scoreapp.com

Access our new membership base for our amazing community of PURPOSEFUL PARENTS;

https://www.skool.com/generation-get-to-it-7925/about

Website; www.fulltribefitness.com.au

Instagram; @generationgettoit & @fulltribefitness

Personal Instagram; @jordanpickard__

Email; jordan@fulltribefitness.com.au