[GREATEST HITS] #070 Practicing Solitude

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In this episode, we discuss the chapter Healthy Withdrawal, aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.


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Source

[1] Fileta, D. (2023). Reset. Harvest House Publishers.