From the Heart with Rachel Brathen By cover art

From the Heart with Rachel Brathen

By: Rachel Brathen
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  • Summary

  • Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Episodes
  • Lice, Mice, and How to Keep Yourself Sane in A Crazy World

    Lice, Mice, and How to Keep Yourself Sane in A Crazy World
    May 10 2024
    f you’re having a difficult week, today’s episode will help you make it through - in any way that you can. After having a low week herself, Rachel sits down and opens up about everything unfolding at the farm. She talks lice, mice, and through some twists and turns she discusses more serious issues, from the environmental crisis to the genocide in Gaza. How can we navigate knowing that there is so much terror unfolding in the world? Are we allowed to take care of ourselves when others are experiencing such pain? What direction are we headed as a society? And maybe most importantly, can we do anything about it? This is an emotional episode that asks some big questions, so bring tissues and always remember to hold your heart first. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    48 mins
  • Spring, Sleep, and a Day in the Life of Bear

    Spring, Sleep, and a Day in the Life of Bear
    May 3 2024
    For all mothers out there, today’s episode offers comfort, solidarity, and a true chance to build a village. Rachel and her family are celebrating spring after a long Swedish winter. Bear is taking in all the new things, the weather is beautiful, and the days are magical. However, nights are a different story. Rachel shares a day in the life of Bear; his sleep schedule, his nap schedule - and where things just keep falling apart. For humans with little ones, motherhood is all consuming. It’s tiring, intense, and way too much - and also the most beautiful and precious time that we have. Rachel has been living in both worlds, and she discusses the duality of it all, and most importantly, the need for a village. Everything would be a lot easier if we held each other a little closer, and Rachel has a plan. Tune in to know you’re not alone. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    47 mins
  • Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective

    Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective
    Apr 26 2024
    Whether you’re a gym person or not, today’s episode holds a beautiful message and some funny stories along the way. Rachel shares the surprising news that she has become… a gym person? She discusses the complicated relationship she has had with the gym in the past - stemming from serious body image issues, the gym used to be a place where she felt inadequate, awkward, and driven by her inner critic. After a spiritual experience while strength training, she had a shift in perspective. Maybe you don’t need to take yourself so seriously in a place where others typically do. Maybe the gym can be a place where you find deep, internal self-love. And maybe, finding strength in your body brings it to other areas of your life as well. Tune in for an inspirational episode that will show you the magic of movement, strength, and doing things your way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 3 mins
Social Sciences
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i adore rachel

what a gem this human is and what an honor it is to be able to learn from her and witness the way she lives and understands her life. i look forward to this every single week 🌻

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my favorite

I've been listening to this podcast for a little while on other platforms and now that I have it on Audible I'm going to listen to them all over again because I love it so much! Thank you!

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