From Poor Habits to a Healthy Holiday Plate

Holiday schedules get busy, budgets feel tight, and convenience food starts calling. In this candid coaching conversation, Dr. Dee sits down with guest Tiffany Hill and holistic practitioner Dr. Vanetta Kalu to map a simple, realistic path from poor eating habits to a healthy daily rhythm you can keep through the holidays.

You’ll hear practical ideas you can start today, even with long work hours and a tight budget: why breakfast matters, how to make lunch your biggest meal, what to eat light at night, and how a quick smoothie or salad can save both time and money. They also unpack the difference between “holistic” approaches, smart swaps for canned and sugary options, and the power of a 45-minute sunset walk three days a week.

You’ll learn how to:

• Build a simple meal schedule that fits real life
• Make breakfast fast with protein, healthy fat, and carbs
• Eat your largest meal at lunch and keep dinner light
• Shop smarter with warehouse clubs and farmers markets
• Replace stress snacking with an evening walk
• Support long-term goals like healthy blood pressure and sugar

Listen in for friendly coaching you can use right now, and finish the season feeling better in your body and your budget.

I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information.

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Take care, and be safe!