From Energy Shields To Spirit Links With A Seasoned Medium | Monique Gagnon

What if protecting your energy was as simple as a breath, a shower, and a clear intention—and what if your intuition is already speaking in a language you understand? Today we sit down with Monique, a psychic medium and intuitive counselor, to demystify mediumship and make energetic hygiene practical. Her story starts at home—with a spiritually curious mother and an ultra-sensitive daughter—and unfolds into a grounded practice built on trust, ethics, and real-world tools that anyone can use.

We break down the basics of energy protection without fluff: visualizing a bubble of light before your day, calling on guides if that resonates, using water and deep breathing to reset, and carrying grounding stones for stability. These aren’t complicated rituals; they’re quick habits that reduce overwhelm and help you navigate rooms, meetings, and family dynamics with less drain and more presence. Monique explains why intention plus consistency matters most—and how subtle shifts are the best proof.

We also map the four clairs—claircognizance, clairsentience, clairvoyance, and clairaudience—and how they align with the crown, solar plexus, third eye, and throat chakras. You’ll learn simple exercises to identify your strongest senses, strengthen them like muscles, and spot body-based cues that guide daily decisions. Expect practical, repeatable steps, not mystical gatekeeping.

If this conversation helped you feel calmer, clearer, or more open to your own inner guidance, follow the show, share it with a friend, and leave a quick review to help others find it. Your stories and questions shape future episodes—what practice are you trying first?

Connect with Monique on IG @ SpiritConnectionsandHealing or her website : https://spiritconnectionsandhealing.com/

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

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be well, my friend
xx Hannah