In this episode, we’re clearing up common flu myths vs facts, answering a real question from the community, and wrapping things up with a giveaway. Evidence-based, practical, and made for real life — thanks for being part of the conversation.

Sign-up for our newsletter to be entered into our giveaways and be notified of future live shows: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Thank you to our sponsor Thinkwear Collective. Help support the channel with some great evidence-based merchandise: https://lindsay-dixon-shop.fourthwall.com/en-cad

Can this EEG device decode and even retrain your brain? Today I’m putting the Muse S Athena, a next-generation EEG + fNIRS brain-tracking wearable device to the test. As a pharmacist, I wanted real data, published evidence, and an honest answer to the biggest question: Does this actually work?After months of testing, I’ll walk you through:• What the Muse Athena actually measures• How accurate EEG + fNIRS really are• What improved for me during my experience with the device.• A key mistake I made (so you don't have to!)• What the research says, including the 2023 Mayo Clinic pilot study• Who this device is right for, and who it probably isn’tWhether you're curious about focus training, sleep support, brain data, or evidence-based mindfulness tools, this review will help you decide if the Muse S Athena is worth considering for you or someone you love.MUSE 15% off CODE: "LINDSAY" (www.choose muse.com/lindsay)Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi500:00 Can you train your brain?01:36 What the Muse S Athena Actually Measures03:36 How the Muse S Athena Works (Sensor Breakdown)03:46 Brain training sessions (Mindflight)04:48 Meditation Modes (Mind, Heart, Body, Breath)05:24 Sleep Mode & “Digital Sleeping Pills”06:24 Evidence Behind Muse Sleep Support07:18 My Results (Personal Experience)07:34 Muse Sensor Check: My Mistake08:26 Who the Muse S Athena Is Best For?09:02 Muse for Healthcare Healthcare Workers: Mayo Clinic Results09:56 Self Care with Muse11:00 Who is least likely to benefit from Muse?11:48 Discount Code, Return Policy & LinkPODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. SOCIALS:https://www.instagram.com/friendlypharmacy5/?hl=enhttps://www.facebook.com/FriendlyPharmacy5https://twitter.com/LindsayDixonFP5DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.

Do supplements like saffron, zinc, or magnesium actually help ADHD — or is it hype? In this interview, ADHD nutrition expert Annika Angelo breaks down the evidence, the myths, and what truly supports the ADHD brain.

Annika's Website: https://nutrimindlab.comFollow Annika on Instagram: https://www.instagram.com/thenutrimindlab/Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Omega-3's :International Fish Oil Standards (TOTOX mentioned in podcast): https://www.nutrasource.ca/certifications-by-nutrasource/international-fish-oil-standards-ifos/PODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rss

Chapters:

00:00 – Annika Angelo: ADHD Nutrition

02:20 – Annika’s ADHD Journey

08:16 – ADHD Nutrition Trends

12:00 – Blood Sugar and ADHD

13:46 – Snacking, Skipping Meals & Blood Sugar

15:18 - ADHD Stimulants and Appetite

22:14 - Growth and Stimulants in Children

25:12 – Level One Foods (Easy Wins)

27:38 – Sugar & ADHD (Evidence)

33:52 – Food Dyes and ADHD

37:24 – Saffron and ADHD

40:38 - Zinc and ADHD

42:00 - Vitamin D and ADHD

42:30 - Magnesium and ADHD

44:00 - Glycine, Magnesium, and ADHD

45:14 - Omega-3 and ADHD

47:54 - Vitamin B6 and ADHD

48:26 - Gingko Biloba and Ginseng and ADHD

49:44 – Annika’s ADHD Cookbook

54:18 – ADHD Community Support

01:00:30 – Combating Misinformation online

01:07:06 – ADHD Tip for This Week

01:08:08 - Breakfast foods: Annika’s favourites

01:09:16 – Advice for Healthcare Professionals

01:11:24 - Micro-Barriers & Habits

01:12:54 - ADHD Rescources

01:14:28 - Grace, and Top Tip for ADHD from Annika

Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)SOCIALS:https://www.instagram.com/friendlypharmacy5/?hl=enhttps://www.facebook.com/FriendlyPharmacy5https://twitter.com/LindsayDixonFP5DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.