In this conversation, host and friendship expert Danielle Bayard Jackson and Dr. Dylesia (@drdylesia) -- an expert on mother-daughter trauma and estrangement-- explore the intricate dynamics of mother-daughter relationships and how they influence women's friendships in adulthood.

They discuss the concept of 'mother wounds' and how unresolved issues with mothers can manifest in adult friendships. The conversation emphasizes the importance of understanding these dynamics, identifying healthy versus dysfunctional relationships, and the role of curiosity and therapy in healing. Dr. Dylesia shares personal insights and practical advice for women seeking to improve their friendships and navigate their emotional landscapes.

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SPONSOR: TELL Public Relations

When Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection.

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In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'friend fatigue,' a growing concern among women in their thirties and forties who are overwhelmed by their lack of "friend-life integration".

Danielle discusses the emotional and social labor involved in maintaining friendships, particularly in the context of modern life, which often prioritizes isolation and independence. Drawing on research and cultural comparisons, Danielle emphasizes the importance of integrating friendships into daily life and offers strategies for fostering social connections amidst busy schedules.

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Follow us on Instagram: @friendforward

*We reserve extended episodes, bonus clips, and virtual events (including book club!) for members of "Office Hours". Join any time at betterfemalefriendship.com/podcast.

**Want to learn how to be a women's relational health coach like Danielle? Join a webinar to learn how you can be trained and equipped to help women navigate their most pressing friendship issues by visiting womensrelationalhealthinstitute.com

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'third places'—social environments that are neither home nor work. She discusses the decline of these spaces, the importance of physical proximity (propinquity) in fostering relationships, and the goals individuals should consider when seeking out third places.

Danielle emphasizes the need for inclusivity, particularly regarding gender, and encourages listeners to diversify their social needs by engaging consistently in various third places. The episode concludes with actionable homework for listeners to identify and commit to local third places.

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*Join our free webinar "6 Barriers to Friend-Making for Modern Women (and How to Overcome Them)" at betterfemalefriendships.com/webinar

**Want to learn how to be a women's relational health coach like Danielle? Join a webinar to learn how you can be trained and equipped to help women navigate their most pressing friendship issues by visiting womensrelationalhealthinstitute.com