Dealing with constant overwhelming feelings like anger and frustration can really impact your life.

In this episode, Shena talks about how to look deeper into this anger (or any other emotion that is causing havoc in your life) to see what is causing it and what to do about it to start the process of clearing it out.

CONNECT WITH US ELSEWHERE

Website: forthefellas.org

Instagram: @forthefellaspodcast

Email us your questions and thoughts: forthefellaspodcast@gmail.com

We don't "happen" to keep meeting people who end up emasculating us. It starts from within and learned childhood patterns that we bring into our adult relationships.

If we want to change it, we have to look at who we're picking and why we're doing it. Let's look at that today.

CONNECT WITH US ELSEWHERE

Website: forthefellas.org

Instagram: @forthefellaspodcast

Email us your questions and thoughts: forthefellaspodcast@gmail.com

For the Fellas podcast is created to help men heal from patterns of codependency, emotional wounding from childhood trauma that affects their relationships, and symptoms of sex & love addiction and love avoidance.

Join us as we talk about love, connection, and healing for men.

CONNECT WITH US ELSEWHERE

ForTheFellas.org

IG: @forthefellaspodcast