In this heartfelt and inspiring episode, we welcome Cassandra Grant, a beloved multiple-time participant at our events!

Cassandra opens up about her journey through profound grief after losing several family members. She candidly discusses how she navigated life without her loved ones and found a path to self-discovery amidst her losses. Through her experiences, Cassandra has gained invaluable insights into grief and the healing process.

Listeners will hear Cassandra's personal story of resilience and learn practical tips on offering comfort and support to someone who is grieving. This episode is a testament to the strength of the human spirit and the power of finding joy and purpose even in the face of profound loss.

Cassandra's Instagram:
https://www.instagram.com/my_grief_diary_/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

Join ShaMen Tribe facilitators Todd Moroz and Dr. Jared McCollum as they explore the complex world of human emotions. They discuss how we learn to recognize and name emotions from childhood and examine how our understanding of emotions has evolved over time. The episode centers on a detailed review of the video "How Emotions Work" by neuroscientist Lisa Feldman Barrett, which dispels myths and explains the real nature of emotions and how they vary from person to person. Additionally, Todd and Dr. McCollum explain the commonly confused differences between feelings and emotions, and explore how different cultures impact our emotional learning. This episode provides a thorough insight into the powerful emotions that affect us all.

The ShaMen Tribe:
https://www.foothillswellnessretreat.com/copy-of-yoga-1

"How Emotions Work" Video:
https://www.youtube.com/watch?v=mJLROKV2SzU&t=6s

Jared's Facebook:
https://www.facebook.com/acupuncturehealingelements

Jared's Instagram:
https://www.instagram.com/acupunctureokotoks/

Todd's Facebook:
https://www.facebook.com/todd.moroz.9

Todd's Instagram:
https://www.instagram.com/modtoroz/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

We're thrilled to welcome back the charismatic Samantha Baldwin, a seasoned doula, yoga instructor, sound healer, and Holy Fire 3 Reiki Master! Sam joins us to share her transformative journey into sound healing. Discover the powerful impact of healing sounds and learn how they can support personal wellness and spiritual growth. We also dive into the exciting launch of Sam’s Sound School program, which promises to offer invaluable insights into the practice of sound healing. Whether you're a longtime follower or new to the world of sound therapy, this episode is packed with enlightening discussions and practical advice for incorporating sound healing into your life. Don't miss out on the opportunity to learn from one of the best in the field—be sure to check out the program details linked in our show notes!

Sam's Sound School:
https://www.goddesstemplearts.ca/templesounds

Sam's Instagram:
https://www.instagram.com/goddesstempleyyc/

Sam's Facebook:
https://www.facebook.com/goddessreikiyyc

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/