The Fertility Reset Podcast Por Susan Portz arte de portada

The Fertility Reset

The Fertility Reset

De: Susan Portz
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The Fertility Reset podcast drops new juice every week, providing simple and realistic tips on infertility, IVF & fertility nutrition without all of the noise. If you are looking to get pregnant without giving up your favorite foods, join me to get quick wins with a side of inspiration and motivation. Registered Dietitian and IVF Mama Susan Portz, answers your questions centered around IVF, infertility, nutrition, and personal growth. I am passionate about helping you reclaim your power and embracing self-love on your infertility journey. Sit back, relax and enjoy the secret sauce to living your best life on your infertility journey.

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Episodios
  • Why I don't recommend the Mediterranean diet for IVF
    Jan 5 2026

    In today’s episode, I break down why the popular “Mediterranean diet for fertility” recommendation isn’t as helpful—or realistic—as many women are led to believe.

    While the Mediterranean diet has been studied for health and fertility, the truth is that the lifestyle in Mediterranean regions is radically different from life in the U.S. From daily walking to fresh local food to slower meals and lower cortisol loads, these cultural differences make it impossible to truly replicate the Mediterranean experience through food alone.

    I share why I don’t recommend this diet for women going through IVF or other fertility treatments, what parts of it are beneficial, and how to build a sustainable eating plan that actually meets your personal fertility needs—without overwhelm and without generic meal plans that don’t work.

    💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail

    ✨ Apply to the 1:1 Fertility Reset Program: Click here!

    📲 DM your questions on Instagram: @nutrition.for.infertility

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    12 m
  • Do you really need to take DHEA for egg quality?
    Dec 15 2025

    In this episode, we’re talking about one of the most commonly recommended IVF supplements: DHEA. After being told to take it—without any testing—and getting extremely sick, I later discovered that DHEA is actually a hormone. I break down who actually needs it, when it can help, and when it can make egg quality worse, not better.

    You’ll learn:

    • What DHEA really is

    • Why AMH alone shouldn’t determine whether you take it

    • The importance of testing before starting hormone-based supplements

    • Why mega-dose supplement protocols can harm fertility

    • What to do instead to support egg quality

    💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail

    ✨ Apply to the 1:1 Fertility Reset Program: Click here!

    📲 DM your questions on Instagram: @nutrition.for.infertility

    Más Menos
    10 m
  • 3 Things to Eat Before an IVF Embryo Transfer
    Dec 8 2025

    Feeling overwhelmed about what to eat before your embryo transfer? In this short and sweet episode, I break down three simple, nutrient-packed foods to focus on before transfer — no complicated meal plans or restrictive rules required. You’ll learn how to use real food to support your hormones, reduce inflammation, and fuel your body for a successful fertility journey.

    💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail

    ✨ Apply to the 1:1 Fertility Reset Program: Click here!

    📲 DM your questions on Instagram: @nutrition.for.infertility

    Más Menos
    13 m
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