Food Addiction, the Problem and the Solution Podcast Por Esther Helga Gudmundsdottir arte de portada

Food Addiction, the Problem and the Solution

Food Addiction, the Problem and the Solution

De: Esther Helga Gudmundsdottir
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The International School For Food Addiction Counseling And Treatment (The INFACT School) brings you the podcast, Food Addiction: The Problem And The Solution which explores the ubiquitous problems of food addiction and presents the solution. The school, founded by director Esther Helga Gudmundsdottir MSc, is the world’s first and only sugar/food addiction counseling training with U.S. and European food addiction counselor certifications. infactschool.com Host, Susan Branscome, a recovered food addict, interviews guests who are professionals and counselors focused on the disease of food addiction, as well as individuals who have successfully recovered from food addiction. The podcast will resonate with food addicts, those dieting unsuccessfully, those desperate to learn more about food addiction and recover, as well as professionals treating and counseling clients with food addiction and medical practitioners treating patients suffering from obesity and obesity-related illnesses and issues. Subscribe to Food Addiction: The Problem and The Solution wherever you get your podcasts!Copyright Esther Helga Gudmundsdottir Enfermedades Físicas Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Blending Science and Empathy to Help Food Addicts Recover

    Blending Science and Empathy to Help Food Addicts Recover
    Sep 30 2025
    In this powerful episode, we speak with Jessica Parker, a coach who brings both lived experience and deep compassion to her work with individuals struggling with food addiction. At just nine years old, Jessica experienced the trauma of divorce and the sudden shift into a blended family with five new sisters. Food quickly became the language of love in her home, but it also fueled disordered eating patterns that spiraled into guilt, shame, and obsession around food. Years later, Jessica reached 360 pounds, underwent both gastric sleeve and gastric bypass surgeries, and began to see firsthand the limitations of relying on restriction and surgery alone.Today, Jessica is abstinent from offending foods and volume and thriving after decades of obesity, two major surgeries, and a history of drug and food addiction. A graduate of the INFACT School, she combines science with empathy to guide clients seeking relief. She knows the struggle of trying to control food and weight with willpower or medical intervention and offers a spiritual and recovery-based solution that goes deeper than restriction. Her work centers on teaching that freedom from food obsession is possible—through abstinence, recovery, and connection.Jessica is passionate about meeting people before they undergo gastric bypass surgery, helping them explore a path to recovery that doesn’t rely solely on surgery. With warmth and honesty, she shares her own journey of learning to recognize emotions like anger, breaking free from food obsession, and discovering true freedom. Connect with her on Facebook at Taste of Freedom (https://www.facebook.com/people/A-Taste-of-Freedom/61576852342384/), on Instagram at A Taste of Freedom Coaching (https://www.instagram.com/atasteoffreedom.coaching), or reach out directly at email: jparker.atof@gmail.com to learn more about her coaching and recovery approach.
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    58 m
  • Today I Have Peace and Neutrality Around Food

    Today I Have Peace and Neutrality Around Food
    Aug 19 2025
    Mike Fetherston has walked a long, humbling road through addiction and recovery. one that has included alcohol, drugs, food addiction, bulimia, and as a result, morbid obesity which plagued him for much of his life. His struggle began early. By the age of two and a half, Mike was already turning to food as a coping mechanism, saying he loved food and wanted to feel as full as he could, from as early a time as he could remember. Childhood brought emotional instability and deep discomfort, and food quickly became his escape. As his addictions grew, he eventually faced life-threatening consequences not only from substance use but also from disordered and compulsive eating. Mike found sobriety from drugs and alcohol in 2005. Three years later, in 2008, he entered his first 12-step food recovery program, beginning what he often calls the hardest journey of all. Food was harder than drugs or alcohol. He admits, wrestling with the question of whether complete abstinence from food was even possible, and often would think to himself that people who said they had it were either lying or didn’t have it as bad off as he did. For the next decade, he cycled through food addiction and eating disorder treatment programs and countless 12-step meetings. Despite his best efforts, lasting recovery eluded him. Eventually, he reached a point of total desperation, physically broken, emotionally hopeless, and eating to die. Then, in a moment he least expected, the right combination of desperation, willingness, and support came together for him. It marked the turning point toward the most profound recovery and wellness he had ever experienced. Since 2018, Mike’s recovery has not been perfect or linear. He has relapsed more than once, but each time, he has returned to the support and structure needed to realign with his recovery. He believes his life depends on maintaining abstinence, and his resilience lies in never giving up and continuing to show up and seek recovery even when hope felt out of reach. Mike believes that if recovery can happen for a Man as hopeless as he was, then it can be had by anyone. Now in his 50s, Mike is healthy, thriving, and enjoying a beautiful life with his family. He has maintained a 150-pound weight loss for many years and speaks openly about how addiction nearly took his life but recovery gave him a new one. Mike’s story is also one of service and joy. He transformed his love of food and a lifelong passion for cooking into a recovery-focused mission. Since 2020, he has led hundreds of cooking and meal-planning classes at Milestones in Recovery (https://www.milestonesprogram.org/), known as Cooking with Mike. In these sessions, he shows that people in recovery from eating disorders and food addiction can enjoy abundant, delicious, and nourishing meals while maintaining abstinence. His philosophy is simple: recovery doesn’t mean deprivation, it means positive transformation, supported by planning and mindful preparation. In Fall of 2020, Mike enrolled in the INFACT School (https://infactschool.com/), deepening his knowledge of food addiction and treatment. That education inspired him to expand his role from recovery sponsor to certified counselor, allowing him to guide others professionally. He now encourages others who feel called to this work to pursue certification as well.
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    55 m
  • The Journey Took Many Turns and Led To Her Purpose

    The Journey Took Many Turns and Led To Her Purpose
    Jul 15 2025
    Sakinah Osborne is a Licensed Mental Health Counselor, National Certified Counselor, and Clinical Director at Milestones In Recovery (https://www.milestonesprogram.org/) —a leading residential treatment center in South Florida that specializes in food addiction and eating disorders. Milestones is one of our valued podcast sponsors, known for its abstinence-based, holistic approach to recovery. With a compassionate, multidisciplinary team, Milestones offers personalized care that helps clients heal physically, emotionally, and spiritually in a supportive, home-like environment. Sakinah brings a profoundly human and multidimensional perspective to her work. Before becoming a therapist, she served nearly three years in the U.S. Army. She built a successful career in sales and management, skills that continue to enhance her empathy, leadership, and communication as a clinician. She completed her master’s degree in Clinical Mental Health Counseling at Florida International University and her clinical internship at Milestones in 2017. Today, she guides clients through detox, manages the complex emotional and behavioral dynamics of food addiction, and helps design personalized recovery plans that foster long-term transformation. Her path to this work is rooted in powerful personal experience. Raised by a single mother with a survival mindset and estranged from an alcoholic father, Sakinah struggled with abandonment and emotional disconnection from an early age. She remembers feeling suicidal at just seven years old. After battling debilitating postpartum depression, she recognized she had been living with untreated depression most of her life. It was through seeking therapy that she found not only healing, but her calling—to help others find hope and freedom from emotional pain. Today, Sakinah leads with cultural sensitivity, clinical expertise, and a deep belief in the possibility of change. At Milestones, she witnesses profound client transformation as individuals begin to understand the grip of food addiction and learn new ways of living. Her journey—from the Army to sales to clinical leadership—is a testament to the power of purpose, healing, and service. She is passionate about helping clients discover lives of peace, joy, and self-acceptance.
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    1 h y 4 m
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