Episodios

  • How To Finish One Month Of Work Today
    May 26 2026

    Get your FREE 30-Day Flow State Protocol: https://flowstate.com/flow-in-30


    ABOUT ME


    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.


    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.


    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.


    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

    Follow Me On X: https://www.x.com/RianSweetDoris

    Read My LinkedIn: https://www.linkedin.com/in/riandoris

    Unlock Flow: https://www.flowstate.com

    Más Menos
    27 m
  • Stop Working. Start Learning. Here's the Neuroscience
    May 19 2026

    FREE 30-Day Protocol to Access Flow State: https://flowstate.com/flow-in-30


    ABOUT ME


    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.


    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.


    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.



    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

    Follow Me On X: https://www.x.com/RianSweetDoris

    Read My LinkedIn: https://www.linkedin.com/in/riandoris

    Unlock Flow: https://www.flowstate.com

    Más Menos
    24 m
  • A Simple Rule That Unlocks Productivity Superpowers (Science-Based)
    May 12 2026

    Get your FREE 30-Day Flow State Protocol: https://flowstate.com/flow-in-30



    ABOUT ME



    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.



    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.



    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.





    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

    Follow Me On X: https://www.x.com/RianSweetDoris

    Read My LinkedIn: https://www.linkedin.com/in/riandoris

    Unlock Flow: https://www.flowstate.com

    Más Menos
    13 m
  • How to Force Your Brain to Stay Focused When Work Gets Boring
    May 5 2026

    Download your FREE Dispersion Relief PDF here: https://flowstate.com/flow/dispersion-relief


    FREE 30-Day Protocol: https://flowstate.com/flow-in-30


    ABOUT ME


    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.


    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.


    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.



    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

    Follow Me On X: https://www.x.com/RianSweetDoris

    Read My LinkedIn: https://www.linkedin.com/in/riandoris

    Unlock Flow: https://www.flowstate.com

    Más Menos
    10 m
  • Work 1 Minute After Waking Up. It'll Change Your Life.
    Apr 28 2026

    Download the full FREE Morning Protocol here: https://www.flowstate.com/flow/wake-up


    ABOUT ME


    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.


    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.


    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.



    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

    Follow Me On X: https://www.x.com/RianSweetDoris

    Read My LinkedIn: https://www.linkedin.com/in/riandoris

    Unlock Flow: https://www.flowstate.com

    Más Menos
    10 m
  • A Neuroscience Trick To Achieve Literally Anything
    Apr 21 2026

    FREE 30-Day Flow Protocol: https://flowstate.com/flow-in-30


    ABOUT ME


    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.


    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.


    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.



    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

    Follow Me On X: https://www.x.com/RianSweetDoris

    Read My LinkedIn: https://www.linkedin.com/in/riandoris

    Unlock Flow: https://www.flowstate.com

    Más Menos
    21 m
  • How To Reprogram Your Dopamine To Crave Hard Work
    Apr 14 2026

    Download your FREE PDF guide here: https://www.flowstate.com/flow/boring-breaks

    Inside: the 3 simple, proven protocols to reprogram your brain to crave hard work — all summarized neatly from this video.


    ABOUT ME


    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.


    Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.


    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.



    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

    Follow Me On Twitter: https://www.twitter.com/RianSweetDoris

    Unlock Flow: https://www.flowstate.com

    Más Menos
    10 m
  • How to Achieve 10 Years of Progress in 1 Year
    Apr 7 2026

    Download your FREE One-Year Decade PDF here: https://flowstate.com/flow/one-year-decade


    FREE 30-Day Protocol: https://flowstate.com/flow-in-30


    ABOUT ME


    Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.


    Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.


    Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

    Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.



    Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

    Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

    Follow Me On X: https://www.x.com/RianSweetDoris

    Read My LinkedIn: https://www.linkedin.com/in/riandoris

    Unlock Flow: https://www.flowstate.com

    Más Menos
    17 m