Send us a Text Message.

Feeling disconnected from your body or struggling to manage stress and emotions? Discover the power of interoception in this episode of "Flavors of Emotions" with Kim Korte, Sensory Perception and Emotion Management Strategist. Learn how tuning into your inner sensations can revolutionize your emotional and physical well-being.

🎙️ Episode Highlights:

• Understanding interoception and its importance
• Differentiating homeostatic and affective emotions
• Practical tips for boosting emotional awareness
• Real-life stories of emotional growth and transformation

00:00 Introduction: The Importance of Connecting with Your Emotions
00:44 Meet Kim Korte: Your Guide to Emotional and Sensory Awareness
01:31 Understanding Interoception: The Key to Emotional and Physical Well-Being
01:45 Exploring the Flavors of Emotions: Homeostatic and Affective
04:04 The Power of Emotional Recipes: How Our Brain Processes Feelings
05:40 The Impact of Recognizing and Processing Emotions
06:19 Personal Journey: From Emotional Suppression to Awareness
08:11 The Benefits of Interoceptive Awareness and How to Improve It
09:02 Conclusion and Invitation Yto Explore Further

Website: kimkorte.com
Book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions

Website: https://www.kimkorte.com/

Buy Kim's book: http://tinyurl.com/57rkpn3e

Send us a Text Message.

In this first episode of Flavors of Emotions, Kim Korte introduces a unique perspective on understanding and managing emotions by comparing them to cooking and flavors. Drawing inspiration from 'How Emotions Are Made: The Secret Life of the Brain' by Lisa Feldman Barrett, Korte explores the idea that emotions are constructed by the brain through our past experiences. She uses the analogy of ingredients (our sensory perceptions), recipes (our past experiences and beliefs), and tasting (interoceptive signals) to illustrate how we can become more aware of our emotions. Korte explains how distinguishing between different 'flavors' of emotions can lead to better decision-making, self-awareness, and overall health. The podcast aims to empower listeners to actively participate in 'cooking' their emotional experiences, making life more flavorful and manageable.

00:00 Introduction to Emotional Mastery Through Flavor

00:46 Discovering the Flavors of Emotions

03:17 The Ingredients of Emotions: Perception and Interoception

05:37 Recipes of Emotions: Past Experiences and Beliefs

08:49 Tasting the Flavors of Emotions

09:59 Expanding Your Emotional Palette

12:28 The Power of Emotional Awareness

15:48 Conclusion: Embracing Your Inner Emotional Chef

Website: https://www.kimkorte.com/

Buy Kim's book: http://tinyurl.com/57rkpn3e