Five Year You By cover art

Five Year You

By: Andrew Dewar and Catherine Collins
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  • Summary

  • Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.
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Episodes
  • Art of Vulnerability

    Art of Vulnerability
    May 8 2024

    show notes for Art of Vulnerability
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    30 mins
  • When You’re Feeling Behind

    When You’re Feeling Behind
    May 1 2024
    Hey there, Five Tribe! Ever heard these myths about feeling behind and societal expectations? Myth 1: You should have it all figured out by a certain age. Myth 2: Everyone else is ahead of you. Myth 3: Success means following a specific path. But what's the truth? I'll reveal the strategies to bust these myths wide open! Stay tuned for the real deal. In this episode, you will be able to:
    • Master strategies to overcome feeling behind and take control of your life.
    • Understand the real impact of societal expectations on your self-perception.
    • Discover the powerful benefits of gratitude in your personal growth journey.
    • Customize productivity methods to fit your unique individual needs.
    • Embrace authenticity and self-awareness for genuine personal development.

    The key moments in this episode are: 00:00:00 - Welcome and Intention Setting 00:00:29 - Podcast Purpose 00:01:48 - Feeling Behind in Life 00:06:48 - Authenticity and Self-Reflection 00:08:57 - Strategies for Overwhelm 00:12:53 - Overcoming fair weather learning 00:14:00 - Managing work tasks 00:17:15 - Overcoming comparison syndrome 00:22:58 - Dealing with feeling behind 00:24:51 - Glimmers of joy 00:25:46 - The Power of Helping Others 00:26:04 - Building New Friendships 00:27:31 - Embracing Vulnerability in Friendships 00:27:58 - Embracing Personal Growth 00:28:37 - Avoiding Comparison and Embracing Individuality

    Mentioned in this episode:

    Do your mornings suck? Download Monday Mornings for free

    Do your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

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    30 mins
  • How to Redefine Success

    How to Redefine Success
    Apr 24 2024
    In the episode titled "Redefining Success," Andrew and Cat explore what it truly means to be successful on one's own terms. They share personal experiences and insights, challenging listeners to question societal norms and expectations. Throughout the conversation, they emphasize the importance of defining success based on internal values and feelings rather than external validation. Andrew reflects on his own journey of chasing external markers of success, only to realize that true fulfillment comes from within. He shares anecdotes about reevaluating his priorities and finding peace amidst life's challenges. Cat discusses her process of breaking free from societal pressures and redefining success on her own terms, prioritizing peace and authenticity. The hosts encourage listeners to consider what success means to them and how it feels on a personal level. They advocate for pursuing goals that align with individual values and passions, rather than societal expectations. The episode concludes with a challenge for listeners to reflect on their own definitions of success and take steps towards achieving it. Overall, "Redefining Success" offers thought-provoking insights and practical advice for anyone seeking to live a more fulfilling and authentic life. With its candid discussions and relatable anecdotes, the episode serves as a valuable resource for personal growth and self-discovery.

    Mentioned in this episode:

    Do your mornings suck? Download Monday Mornings for free

    Do your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

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    33 mins
Psychology Hygiene & Healthy Living Personal Success
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