FitTalk With Coach Luis Podcast Por Luis Perez arte de portada

FitTalk With Coach Luis

FitTalk With Coach Luis

De: Luis Perez
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I created this to help as many people as possible by interviewing Health, Wellness and Fitness Enthusiasts to have them share their stories! Hopefully listeners can gain some guidance in their journeys as well by hearing the obstacles and challenges others have faced along the way!




Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.Copyright LTP Fitness & Wellness LLC Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Monday Morning Brew Series - Being Present in a Noisy World

    Monday Morning Brew Series - Being Present in a Noisy World
    Mar 30 2026
    Welcome back! Today we’re talking about staying present in a world that never stops moving… and how movement can help us find our center again. I'm really glad you’re here with me today.Before we dive into this segment of the Monday Morning brew series, let’s just take one slow breath together… In through the nose… And out through the mouth. Alright. Let’s talk about something that’s been on a lot of people’s minds lately: the noise. The news. The constant stream of things we can’t control. And more importantly… how we stay grounded, present, and connected to ourselves in the middle of all that.ACKNOWLEDGING THE NOISEWe’re living in a time where information never stops. Your phone buzzes, the TV’s on in the background, social media is updating every second… and before you even realize it, your nervous system is running a marathon you never signed up for, and listen, it’s not about ignoring the world because that's not realistic. It’s not about pretending things aren’t happening. It’s about protecting your peace so you can actually show up for your life. Because when we’re overwhelmed, when we’re constantly consuming, when we’re reacting instead of responding… we lose the ability to be present. We lose the ability to think clearly. We lose the ability to take care of ourselves. And that’s where today’s conversation comes in.WHAT WE CAN CONTROL There’s a lot happening out there that we can’t control. But there’s also a lot happening in here... in our bodies, in our routines, in our choices... that we can.Here are a few things always within your control:Your breathYour daily habitsHow you move your bodyWhat you choose to consume - mentally and physicallyHow you speak to yourselfThe boundaries you setThe way you show up for your own wellbeing...When the world feels chaotic, these become your anchors. You don’t need to overhaul your life. You don’t need a perfect routine. You just need one or two things that bring you back to yourself.MOVEMENT AS A MENTAL RESETNow let’s talk about movement, not as a workout, not as a punishment, not as a “should”… but as a reset button. think of it as an "I get to do this"... mentality. Movement is one of the fastest ways to bring your mind back into the present moment.Here’s why:It pulls you out of your head and into your bodyIt reduces stress hormonesIt clears mental fogIt helps you process emotionsIt gives your brain a break from the noiseIt reminds you that you’re capable, strong, and adaptableAnd it doesn’t have to be complicated.A walk. A stretch. A few squats while your coffee brews. Dancing in your kitchen. A 10-minute mobility flow. Anything that reconnects you to yourself. Movement is not about burning calories, it’s about coming home to your body.Let’s do something together right now. Wherever you are, sitting, standing, walking, just pause for a moment. Feel your feet on the ground, relax your shoulders, unclench your jaw, take a slow breath in…and a slow breath out… now ask yourself gently: “What’s one thing I can control today?”Not ten things. Not everything. Just one. Hold onto that. Being present doesn’t mean being perfect. It doesn’t mean being calm all the time. It doesn’t mean ignoring the world. It means choosing, again and again, to come back to yourself. To your breath. To your body. To your routines. To the things that make you feel grounded and capable. You don’t have to control everything. You just have to control what’s yours and when you do that consistently, even in small ways, you build resilience. You build clarity. You build a healthier relationship with yourself and the world around you.So here’s your challenge for today:Give yourself five minutes of intentional movement. Not to lose weight. Not to “be good.” Not to check a box. But to reconnect with yourself. Five minutes. That’s it.A walk. A stretch. A few deep breaths while you move your body gently. Whatever feels good.And while you do it, remind yourself: “I’m focusing on what I can control.”“I hope you enjoyed today's Monday morning brew series. If today’s message grounded you, share it with someone who might need the reminder. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You’re capable, you’re resilient, and you’re not alone in this journey. Be a kind human, let us continue to help and to lift each-other up whenever possible... and remember that when it seems really tough, look for the helpers and always strive to be the change you want to see in the world... Until next time, take care of your body, your mind, and your space. Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would ...
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    7 m
  • Coach Neil DeRosa shares His Story!

    Coach Neil DeRosa shares His Story!
    Mar 2 2026
    Join us on this episode with my friend Neil as he shares His story from overcoming his struggles with body-image at a young age and being bullied as a kid. How He rocked out in a Cave in Germany and also his transition into running his own Gym. We hope you enjoy this chat!

    His info:
    IG: @derosa.strength
    www.derosastrength.com

    Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode!

    As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible! Link to the Podcast is in my Bio as always.

    Shout-outs!
    @nudjhealth
    @deemed_fit
    @velotricebike



    Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

    TEAM LTP:
    My IG: @livetoprogress
    Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
    Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

    If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

    Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.
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    40 m
  • Monday Morning Brew Series - “Who Am I Without My Sport? Rebuilding Identity After an Injury”

    Monday Morning Brew Series - “Who Am I Without My Sport? Rebuilding Identity After an Injury”
    Mar 1 2026
    The Identity We Build Through Movement. So, two days ago I was talking with my closest childhood friends kiddo about their knee injury and how that has affected them not just physically but also mentally and emotionally and that conversation is what inspired this episode. It made me think of how many of us grow up with a sport or a physical activity that becomes part of who we are.“I’m a runner.”“I’m a swimmer.”“I’m a dancer.”“I’m a lifter.”“I’m a soccer player, I'm a baseball player.”,It’s not just something we do, it literally becomes part of our identity, our community, our routine, our confidence, even our emotional regulation. But what happens when an injury forces us to step back… or step away entirely? That’s what we’re talking about today: How to cope when your body asks you to shift your identity and how to rebuild without losing yourself. SEGMENT 1: Why Sports Become Part of Our IdentitySports and movement shape identity because they give us:• Structure: practices, routines, goals• Community: teammates, coaches, shared struggle• Competence: the feeling of “I’m good at this”• Purpose: something to work toward• Emotion regulation: stress relief, confidence, grounding• Belonging: being part of something biggerWhen you lose access to that, even temporarily, it can feel like grief. Not dramatic grief. Real grief. You’re not just losing a sport. You’re losing a version of yourself and that deserves compassion, not pressure.SEGMENT 2: The Emotional Impact of InjuryInjury isn’t just physical. It affects:• Identity (“Who am I without this?”)• Routine (“What do I do with my time now?”)• Confidence (“My body let me down.”)• Connection (“I’m not with my team anymore.”)• Mood (movement boosts serotonin and dopamine, losing it hits hard)People often feel:• Frustration• Sadness• Anger• Fear of losing progress• Fear of being “left behind”• Shame about slowing downThese feelings are normal. They don’t mean you’re weak, they mean you’re human.SEGMENT 3: The Shift, Separating Identity From ActivityYou are not your sport. You are the qualities your sport helped you develop.Your identity isn’t “runner.” It’s:• disciplined• resilient• focused• determined• consistent• community‑orientedYour identity isn’t “baseball player.” It’s:• strategic• hardworking• team‑minded• competitive in a healthy way• adaptableYour sport was the vehicle. Those qualities are the engine and engines can power new vehicles.SEGMENT 4: How to Rebuild Identity After InjuryHere are 5 steps: Acknowledge the loss. Say it out loud: “This is hard. I miss what I had.” Naming it reduces shame.Shift from “What can’t I do?” to “What can I still do?” Maybe you can’t sprint, but you can walk. Maybe you can’t lift heavy but you can do mobility. Maybe you can’t play your sport but you can coach, teach, or support others.Explore new forms of movement. Not as replacements, as expansions. Try things like swimming, yoga, cycling, Pilates, walking groups, dance, strength training, low‑impact cardio. Let curiosity lead instead of comparison.Reconnect with the feeling your sport gave you. Ask yourself, “What did my sport make me feel?”, free? strong? connected? focused? calm? Then find movement that recreates that feeling even if it looks different.Build a new narrative. Instead of “I used to be an athlete,” try, “I’m evolving as an athlete.” “I’m learning new ways to move.” “I’m expanding my identity.”SEGMENT 5: A Guided ReflectionTake a breath with me. Think about the sport you loved. Think about what it gave you. Think about the version of yourself that grew through it. Now ask yourself:• What qualities did that sport bring out in me?• Which of those qualities still live in me today?• How can I express those qualities in new ways?• What kind of movement feels supportive for the body I have right now?You’re not starting over. You’re continuing, just on a different path.You’re More Than One Chapter. Your sport shaped you, but it didn’t define you. Your injury changed your path, but it didn’t end your story. You are still an athlete. You are still strong. You are still capable. You are still evolving. Movement will always be there for you, it just might look different than before and different doesn’t mean less. Different can mean wiser, kinder, more sustainable, and more connected to who you’re becoming. As you move through this week, give yourself permission to explore, to feel, to grieve, and to grow. You’re more than your sport. You always have been. This is Luis, and you’ve been listening to The Monday Morning Brew.If this episode helped you, share it with someone. As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers and ...
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    10 m
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