In today’s Fit Girl Magic episode, I interviewed Dmitri Lenoff, an innovative expert in red light therapy and wellness technology. He and I talk about how his product Taopatch is revolutionizing health and wellness.

In this episode, you'll discover Dmitri’s journey from tech guru to wellness innovator, co-founding Taopatch, a groundbreaking nanotechnology device that utilizes light therapy to manage pain and aid physical rehabilitation. We talk about how Taopatch transforms body heat into visible light to help with back, shoulder and many more issues.

Don’t miss out on Dmitri's exclusive discount for our listeners with the coupon code “FGM” for Taopatch products. Tune in now to uncover a new dimension of health tech that’s making waves across the globe.

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com

www.instagram.com/taopatch_usa
https://www.instagram.com/dmitri_leon

http://taopatch.co/

Hey there, fit fam! Welcome to another episode of Fit Girl Magic, where I'm all about keeping it real and making healthy choices feel like second nature, even when faced with the temptation of a mouthwatering pizza menu.

On today's episode, I'm breaking down some serious self-care vibes, reminding you that it's totally okay to find balance and show yourself some love along the way. Because guess what?

Say goodbye to striving for perfection and hello to the "good, better, best" approach—a revolutionary mindset shift that will take your health and fitness journey to new heights!

In this episode, I'll be your guide as we dive into the world of meal planning and scheduling those sweat sessions like they're appointments on your calendar. Plus, I'm introducing you to the game-changing "good, better, best" approach—a total mindset overhaul that'll have you kissing perfectionism goodbye and hello to progress!

Get ready to soak up some wisdom as I share ten golden nuggets of advice I wish I could whisper in my younger self's ear, helping you navigate the ups and downs of the health and fitness world with grace and confidence.

And here's the kicker—I've got a challenge for you! Snap a screenshot of this episode, tag me on social media, and let me know the one positive change you're committing to making in the next 30 days.

So, remember, being 'good enough' is more than enough, and let's kickstart our journey to simplicity by focusing on just three key tasks. Ready to rock?

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com

🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives.

Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to help you balance the chaos of life, from delegating tasks to taking time for mental reset walks.

In this episode, we confront societal pressures and debunk the myth of overachievement. Discover how to plan with flexibility and find joy in your daily routine.

We'll also delve into mindset mastery, including Sophie's "hell yes" rule for commitments and secrets for maintaining vibrancy while navigating life's demands.

Explore ways to prioritize quality time with loved ones and build a life centered around self-care.

Don't forget to follow Sophie James on Instagram (Coach Sophie James) for more empowering insights.

So grab your headphones and join the movement as we break free from burnout and embrace a lifestyle filled with liberation and joy. It's time to redefine your limits and celebrate the moments that truly matter!

Listen, learn, laugh, and love the journey with Fit Girl Magic – because here, it's not just a podcast, it's a movement!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com

Lean Over 45 https://www.fitgirlmagic.com/leanafter45

Calm and Balanced Program
https://www.canva.com/design/DAF6Y54ooMg/5WAkofbpI5uJSnqFCQhTPQ/view?utm_content=DAF6Y54ooMg&utm_campaign=designshare&utm_medium=link&utm_source=viewer
Instagram Coach Sophie James https://www.instagram.com/coachsophiejames?igshid=OGQ5ZDc2ODk2ZA%3D%3D