Fit For Business and Life Podcast | Changing Your Diet Without Breaking Your Routine | S6 EP2

Season 6 continues our 6-part series on change. In Episode 2, Martin and Dominic tackle one of the most difficult areas to transform, meals and nutrition.

While most people can commit to movement or training routines, food is where consistency often breaks down. Stress, social events, work demands, emotional triggers and conflicting advice all make nutrition harder to manage long-term.

In this episode, we explore:

🎙️ Why diet change feels harder than exercise

🎙️ The impact of stress on food choices and metabolism

🎙️ Comfort eating and emotional reward patterns

🎙️ How goals influence your nutrition strategy

🎙️ The difference between fuelling for performance vs fat loss

🎙️ Why no single model works for everyone

🎙️ The importance of experimentation and adaptation

From marathon strategies to weight loss phases, we discuss how nutrition must evolve alongside your goals, lifestyle and stress levels.

If you are trying to improve your health, lose weight, increase performance, or simply build more consistency around food, this episode gives practical insight into how to adapt rather than quit.

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