Fit For Business and Life Podcast | Change & Moderation in Friendship, Work & Connection | S6 EP4

Season 6 continues our deep dive into change. In this episode, we explore how social life is evolving. From pub culture to coffee culture… From office environments to remote work… From shared physical experiences to digital connection…

Martin and Dominic discuss:

🎙️How friendship circles have changed across generations

🎙️The shift from drinking culture to wellness culture

🎙️Working from home vs in-person environments

🎙️Why shared experiences create stronger bonds

🎙️The psychology of belonging and social language

🎙️Professional boundaries vs personal relationships

🎙️Why maintaining friendships takes effort

🎙️How your environment shapes who you become

We explore how moderation applies not just to food or fitness — but to social life, identity and connection. Because change isn’t just physical. It’s relational. If you want to grow personally and professionally, the people around you matter more than you think.

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