As the leaves change, your health plan should, too. Episode 258 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adapting your routines to the realities of fall—colder weather, shorter days, and a busier social calendar. Expect simple moves you can apply immediately to keep progress steady.

We cover cold-weather training options and how to build indoor contingencies you’ll actually use. You’ll also learn why less daylight can impact mood, sleep, and consistency—and what to do about it with smart light exposure and Vitamin D updates.

On the nutrition front, Dr. A makes fall eating easy: warming crock-pot meals, seasonal produce swaps (hello, squash and pomegranate), and a straightforward holiday strategy that lets you enjoy the feast without losing momentum.

Finally, we zoom out: seasonal planning is about rhythm, not perfection. With a few proactive adjustments, you can stay grounded through fall, glide into winter, and keep stacking wins week after week. Plus—live event invites for 2026 if you want to take the next step in person.

• Build a seasonal plan: what worked in summer may not work in fall.
• Create indoor training contingencies (space, equipment, time block).
• Protect mood/sleep as daylight drops: morning light or full-spectrum lamp.
• Vitamin D: consider testing and/or increasing D3 + K2 during low-sun months.
• Use warming, one-pot meals (stews, slow-cooker) for easy adherence.
• Seasonal swaps: squash, root veg, pomegranate for micronutrients & fiber.
• Holiday strategy: small protein snack pre-event; protein/veg first; dessert last.
• Leverage calories: strength train the day after big meals or add a light fast.
• Guard your circadian rhythm: earlier wind-down as evenings get darker.
• If travel ramps up, prep a portable routine and default meals.
• Think in systems (routines + environment) rather than willpower.
• Consider in-person events for accountability and momentum spikes.

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.

• Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us!
• Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026.
• Belize Service Trip — June 6-12, 2026. For information please write belize@fitfatherproject.com

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In the latest episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Jonny Tullis, a young father of two, software engineer, and Fit Father community member whose journey shows the power of structure and commitment. Although Jonny isn’t in the typical “40+” age group the program is designed for, he found the Fit Father principles to be life-changing.

Jonny opens up about the moment he realized he needed to change—seeing unflattering photos that didn’t match how he perceived himself. That wake-up call led him to discover Old School Muscle (OSM), where for the first time he experienced a structured, progressive strength-training program paired with clear nutrition guidance. The early days were humbling, but by committing to the full eight weeks, Jonny saw dramatic before-and-after results that shocked both him and his wife.

He shares how building a home gym, tracking his workouts, and leaning into nutrition principles helped him gain strength, reduce pain, and improve his posture and confidence. Jonny also explains the game-changing role of nutrition tracking apps like MacroFactor, which gave him clarity about calories, protein, and portion control. Most importantly, he highlights how logging food changed his relationship with eating—helping him balance occasional treats with long-term progress.

This episode is packed with lessons on overcoming overwhelm, the importance of structure, the value of investing in yourself, and how small, consistent steps can add up to life-changing results. Whether you’re in your 20s, 40s, or 60s, Jonny’s journey is proof that anyone can transform their health with the right mindset and system.

• Motivation needs structure to last.
• A simple home gym setup can be powerful for consistency.
• Tracking workouts shows real progress and builds confidence.
• “Newbie gains” are real—early commitment brings rapid results.
• Proper form prevents injury and maximizes results.
• Nutrition tracking is often the most eye-opening part of the journey.
• Calories in vs. calories out is fundamental for fat loss.
• Occasional treats are fine if you stay conscious and balanced.
• Building muscle improves joint health and reduces chronic pain.
• Family support (like affirmations from a spouse) fuels momentum.
• Investing money into a program increases commitment.
• Seasonal cycles (holidays, new year, summer) can be used strategically.
• Small recipe tweaks can significantly reduce calorie intake.
• Sustainability comes from finding a personalized system that works.

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

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Episode 256 of the Fit Father Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the real‑world prevalence of parasites and why the common numbers likely underreport the problem due to testing blind spots. She breaks down the landscape: microscopic protozoa (e.g., Giardia, D. fragilis, Crypto), visible nematodes (roundworms, flukes, tapeworms, pinworms), Candida overgrowth, and Lyme—and how these often stack with heavy metals and mold to drive symptoms from gut issues to mood changes and cravings.

We dig into how parasites hijack behavior, the candida–sugar loop, and the often‑misunderstood toxoplasma story beyond just cats. Kim outlines a practical framework for cleansing: kill → bind → evacuate, including why binders are non‑negotiable, what biofilm is, and how her Parafiy/Parafide Kit (three tinctures + a binder) sequences herbs like wormwood, clove, cilantro (for metals), and more to make the process simple and tolerable. We also cover lifestyle support—movement, lymph flow, stress reduction, and smart food add‑ins (pumpkin seeds, garlic, cilantro, dandelion root).

Kim also shines a light on mold—how it brain‑fogged her life, how to suspect it, and why you should address the source (home, RVs, bathrooms, slow leaks) while using targeted support. She discusses water and pet exposures, why some municipal testing misses nematodes, and simple habits to stay proactive—like running a 30‑day cleanse 3–4×/year, especially around travel, sushi nights, lake swims, or stressful seasons.

We wrap with practical food and product tips: daily binders and minerals (she likes fulvic/humic support—her kit even uses a fulvic foot soak), probiotic foods like Coconut Cult, and gut‑soothing marshmallow root treats. If you’re over 40, love sushi, have pets, or feel stuck with “mystery” symptoms, this one gives you a grounded plan to test, cleanse, and rebuild—without fear.

• Parasites, candida, mold, and heavy metals often co-exist
• Visible worms are only part of the picture; protozoa are very common
• The cleanse framework is kill → bind → evacuate, with binders being essential
• Biofilm breakdown is necessary to expose hidden organisms
• Cilantro and other herbs can support heavy metal detox
• Sushi, raw produce, and undercooked meats are common parasite exposures
• Pets, ponds, lakes, and unfiltered water are major risk factors
• Running a 30-day cleanse three to four times per year is recommended
• Movement, lymph flow, and stress reduction improve outcomes
• Candida drives sugar cravings; diet adjustments are key
• Mold can change mood and behavior; addressing sources is critical
• Simple foods like garlic, clove, pumpkin seeds, and cilantro support cleansing
• Regular water and air testing can reveal hidden exposures
• Fulvic and humic minerals provide support and binding capacity
• Binders should always accompany anti-parasitic herbs or foods

Website: https://rogershood.com/

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Podcast: What's Eating U?!