On this episode of Finding The Seams, Ric Bucher and NBA champion Brendan Haywood cover everything from failed 72-hour fasts to the most important debates shaping today’s NBA.

Brendan explains why his first-ever fast ended after 36 hours, why retired big men fight to keep weight off, and why seven-footers have the gnarliest feet in professional sports. Then the conversation turns serious with the impact of Nikola Jokić’s injury, how it could reshape the Western Conference, and why teams like the San Antonio Spurs may suddenly become nightmare playoff matchups.

The duo break down why Victor Wembanyama is already changing offensive behavior across the league, debate the controversial 65-game minimum for NBA awards, and argue why “availability is part of ability.”

Brendan also shares unforgettable stories from playing alongside Michael Jordan, including what MJ put his body through at age 40 just to give fans “the Michael Jordan experience.” The episode closes with a heated discussion on whether LeBron James deserves an automatic All-Star spot—and wild behind-the-scenes stories about David Stern that prove the NBA used to operate very differently.

• 0:00 – Welcome to Finding The Seams
• 1:40 – Brendan’s 36-hour fast (and why he folded)
• 4:30 – Why NBA big men have destroyed feet
• 6:00 – Nikola Jokic injury & West playoff chaos
• 9:15 – Why Wembanyama already warps defenses
• 12:40 – The 65-game rule explained
• 17:30 – Michael Jordan’s “play no matter what” mentality
• 20:15 – Should LeBron be an automatic All-Star?
• 25:20 – David Stern’s ruthless commissioner stories
• 36:00 – Rookie class standouts & surprises
• 43:00 – Fast talk, family hierarchy & closing laughs

#FindingTheSeams #NBATalk #NBAPodcast #MichaelJordan #LeBronJames #VictorWembanyama #NikolaJokic #NBAAllStar #65GameRule #UnitedWeCast

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It’s a post-holiday edition of Finding The Seams with Ric Bucher and NBA champ Brendan Haywood, and it starts with Brendan attempting a 72-hour fast (yes, really) before the conversation turns into a full-on NBA culture and contenders breakdown.

The guys dive into why the San Antonio Spurs are 3-0 vs the Oklahoma City Thunder, what that says about Victor Wembanyama vs Chet Holmgren, and why OKC may have accidentally given the Spurs something dangerous: confidence. Then the focus shifts to the Los Angeles Lakers, where JJ Redick’s blunt “we don’t care enough” message meets a harsh NBA truth: the ultimate “or what?” moment—because you can’t just bench LeBron James or Luka Doncic.

From there, Ric and Brendan connect the dots on the Warriors’ culture cracks, Draymond Green vs Steve Kerr, and why the organization—not just the coach—has to set the tone. They close with the Cleveland Cavaliers’ puzzling regression, debating Donovan Mitchell, Darius Garland, and Evan Mobley—and who you’d actually build around.

00:00 – Show intro: college-to-pro jump, roster battles

00:43 – Post-holiday check-in: Brendan attempts a 72-hour fast

02:06 – Best holiday gifts + sneaker talk + “Varnel Hill” swagger jokes

05:29 – Spurs vs OKC: why San Antonio is a real problem for the Thunder

08:26 – Spurs’ advantage: multiple ball-handlers + Wemby mismatch

09:21 – Wemby vs Chet: “battery in Chet’s back” + intensity discussion

11:39 – Brendan’s LeBron story: hard foul, forearm shiver, respect

14:48 – Lakers: JJ Redick’s frustration after blowout loss

17:19 – Houston’s athleticism exposes Lakers’ limits

17:50 – The NBA coaching reality: the ultimate “Or what?” moment

20:00 – Why that “or what” can damage coaching authority long-term

21:45 – Lakers roster construction + defense problem without elite rim protection

24:01 – LeBron’s discomfort in a Luka-led reality

26:53 – Lakers & Warriors parallels: aging cores, defensive strain

28:18 – Warriors: Kerr/Dray tension and discipline vs culture

30:45 – Pop coaching Tim Duncan: how great orgs set the standard

33:36 – Why front offices must back the coach (Miami model)

35:09 – Warriors’ “last gasp” argument + payroll/roster trap

37:58 – Cavaliers: what’s gone wrong, young guys not progressing

42:15 – Cavs “value ranking”: Mobley vs Mitchell vs Garland debate

46:44 – Outro: will Brendan survive the fast? (stay tuned)

#FindingTheSeams #RicBucher #BrendanHaywood #NBA #Lakers #LeBronJames #LukaDoncic #JJRedick #Spurs #Wembanyama #Thunder #ChetHolmgren #Warriors #DraymondGreen #SteveKerr #Cavaliers #DonovanMitchell #DariusGarland #EvanMobley #NBAPodcast

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The very hydrated Brendan Haywood returns with Ric Bucher for another wild episode of Finding The Seams—starting with a new invention request: a hydration button (because Brendan’s mic is picking up everything). From there, it’s a hoops-to-life rollercoaster: Brendan gets rerouted to Champaign, Illinois and is forced to fly coach for the first time in forever—and he reacts like a 7-footer trapped in a sardine can.

Then the guys break down the NBA Cup Final: why the New York Knicks flipped the game late, what it says about their title contender status in a shaky East, and what Victor Wembanyama still needs late in games (mid-post “meat and potatoes,” not tween-tween step-backs).

They also dive into the growing OKC vs Spurs tension and why that matchup could turn into a long-term rivalry—plus a spicy conversation about generational talent (Wemby vs SGA) and what championship bigs usually need: elite guard play.

Finally, the Lakers soap opera returns: LeBron vs Luka dynamics, the “who takes the technical FT?” moment, Luka gifting teammates e-bikes, and Brendan’s brutally funny take on LeBron as the cheapest billionaire (with a twist: sponsorship gifting). And yes—there’s also the legendary story of Brendan selling jersey numbers for real money.

#FindingTheSeams #RicBucher #BrendanHaywood #NBA #NBACup #NewYorkKnicks #SanAntonioSpurs #VictorWembanyama #Wemby #ShaiGilgeousAlexander #SGA #OKCThunder #Lakers #LeBronJames #LukaDoncic #NBAAnalysis #BasketballPodcast #NBAStories #SportsPodcast

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Rich Paul and Max Kellerman launched a new podcast — and Rich came out swinging. Ric Bucher and NBA champ Brendan Haywood react to Rich Paul questioning the Lakers’ ceiling, whether LeBron can adjust to the Luka Doncic show, and why some of Rich’s “solutions” don’t actually solve anything.

Then the guys pivot to the Oklahoma City Thunder’s ruthless, no-days-off mindset — and why Brendan believes this OKC group is more locked in than recent champions who coasted after winning it all. Plus: a freshman you need to know in college hoops, Illinois guard Keaton Wagler, and a hilarious debate on what $500K really means to an NBA vet.

00:00 Intro + “bald head life chooses you”

03:10 Rich Paul goes public: “Why say this now?”

06:35 Lakers ceiling + “easy to guard” debate

10:20 LeBron’s new reality: “It’s the Luka show”

14:40 Why LeBron-as-screener doesn’t create an advantage

18:10 Locker-room fallout: Austin Reaves / JJ Redick / Luka perspective

22:30 Spurs game as a playoff warning sign

25:40 What the Lakers actually need (elite 3-and-D wing)

28:40 OKC is DIFFERENT: hunger, defense, and culture

33:15 SGA mindset story: choosing Kentucky to compete, not cruise

36:40 College scouting spotlight: Illinois freshman Keaton Wagler

40:10 NBA Cup Vegas + “putting 500K on black?!”

43:10 Wrap + where to catch the show live

Hashtags:

#FindingTheSeams #NBA #Lakers #LeBronJames #LukaDoncic #RichPaul #ClutchSports #AustinReaves #JJRedick #OKCThunder #ShaiGilgeousAlexander #CollegeBasketball #IllinoisBasketball #UnitedWecast

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On this episode of Finding The Seams, Ric Bucher and NBA champion Brendan Haywood break down a wild week around the league, starting with the Chris Paul–Los Angeles Clippers breakup and what really went down behind the scenes. From CP3’s “you are the load” jab at Kawhi Leonard to getting cut in the middle of the night, Brendan explains why aging stars have to read their new script and adjust their tone when they’re no longer All-Stars.

The guys then pivot to LeBron James, Luka Dončić, and the Lakers, and why LeBron’s body language, effort and on-court “silent protest” could become a real chemistry problem in L.A. Is this actually Luka and Austin Reaves’ team now, and does LeBron even fit with this roster?

Next up: Giannis Antetokounmpo’s future in Milwaukee. Should he stay loyal and try to win another ring with the Bucks, or treat his career like a business and chase the best championship situation elsewhere after the Damian Lillard saga?

Ric and Brendan also dive into the report that Ja Morant, LaMelo Ball, Trae Young and Zion Williamson are all potentially gettable — but only as “distressed assets.” Who would you trade for? Who has the most value? Why do some stars insist on adopting a fake “hood” persona once they make the league?

Along the way you’ll hear:

• Why CP3’s reputation means his Clippers exit won’t scare free agents from L.A.
• Why Trae Young still has the highest trade value of the “problem” stars
• How Pat Riley once found out exactly how much Eddy Curry spent at Taco Bell
• Why Luka in shape is terrifying, even if his habits haven’t totally changed

If you care about superstar ego, aging curves, trade value and real locker room dynamics, this is a must-listen.

#FindingTheSeams #RicBucher #BrendanHaywood #NBA #ChrisPaul #Clippers #KawhiLeonard #Lakers #LeBronJames #LukaDoncic #Giannis #JaMorant #TraeYoung #LaMeloBall #ZionWilliamson #NBAPodcast

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In this episode of Finding The Seams, longtime analyst Ric Bucher and NBA champion Brendan Haywood celebrate Brendan’s Thanksgiving birthday before diving into the surging heat around Draymond Green and Klay Thompson, why former players are suddenly tearing them down, and whether this era is uniquely toxic—or whether microphones just got louder. Brendan reveals how older players used to talk, how locker-room hierarchy works, why respect matters, and what really defines a great defender in today’s NBA.

They also break down:

• Reed Sheppard’s breakout week and whether his shooting is enough for Houston’s playoff hopes

• Why effort and angles matter more than athleticism on defense

• Why Toronto’s new lineup and chemistry are quietly legitimate

• How hierarchy, sacrifice, and coaching actually separate contenders from pretenders

🔥 FULL EPISODE TIMESTAMPS

01:28 – Brendan’s Thanksgiving birthday & family traditions

06:40 – Why Draymond & Klay are getting attacked

11:55 – The myth of Draymond “not surviving in other eras”

17:20 – Why comparing NBA eras is pointless

23:18 – Draymond’s real Hall of Fame case

29:44 – Klay Thompson vs. the Miami Heat bench

34:00 – The importance of veteran respect

40:15 – Brendan’s Antoine Walker story

47:10 – Reed Sheppard’s rise & Houston’s point guard question

55:05 – What makes a defender “bad”?

1:01:18 – Toronto Raptors: real or early-season mirage?

1:12:30 – Why hierarchy & sacrifice make teams winners

1:18:55 – Brendan’s birthday “daddy” moment (must-hear)

1:22:40 – Closing & how to join the live show

#FindingTheSeams #RicBucher #BrendanHaywood #NBA #NBAPodcast #DraymondGreen #KlayThompson #Warriors #NBALegends #BasketballCulture #NBAEras #HoustonRockets #ReedSheppard #TorontoRaptors #NBAAnalysis #BasketballPodcast

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Ric Bucher and NBA champion Brendan Haywood dig into some uncomfortable truths about the Los Angeles Lakers, LeBron James and Luka Dončić, then pivot to why Cade Cunningham and the Detroit Pistons might be more dangerous than last year’s Cavs.

LeBron makes his season debut for the Lakers alongside Luka and Austin Reaves, but Ric and Brendan ask the big question:

Is this team actually built to win playoff series or just regular-season games? They break down why taking minutes from Marcus Smart, playing three poor defenders on the perimeter, and relying on a 40-year-old LeBron could be a fatal flaw come May and June.

From there, the guys get into free throws and foul-drawing as a real NBA skill. They compare Luka, Austin Reaves and Shai Gilgeous-Alexander to James Harden, explain why some stars keep getting to the line in the playoffs while others don’t, and how defenses should really be guarding elite scorers who “live at the line.”

Then it’s on to the East: why Cade Cunningham’s playmaking, size and IQ make the Pistons more than just a feel-good story, why the Eastern Conference is wide open, and how veterans with championship experience (think Alex Caruso) can elevate a young contender. Brendan also pulls back the curtain on the 2015 Cavaliers’ switch to drop coverage, how that changed their season, and what “good teams” really care about during the regular season.

To close, Brendan shares a scouting report on Georgetown’s KJ Lewis, then walks through exactly what NBA scouts look for in bigs, guards and wings in today’s positionless league — and why Summer League is where the truth comes out.

Timestamps – Finding The Seams w/ Ric Bucher & Brendan Haywood:

• 01:30 – LeBron’s Lakers debut vs Jazz: Fit with Luka & Austin Reaves
• 06:30 – Can LeBron be a third option? Age, defense & lineup trade-offs
• 11:30 – “Three cones on defense”: Why Lakers’ wing defense is a playoff problem
• 18:30 – Luka & Reaves at the line: Free throws, foul-baiting & James Harden comparisons
• 24:30 – Playoff whistle: Why SGA’s foul game holds up and Harden’s didn’t
• 27:30 – How Boston beat Luka: Take away lobs & corner threes, then make him guard
• 31:30 – Why OKC is built to punish the Lakers: Dort, Cason Wallace, J-Dub & Caruso
• 33:30 – Detroit Pistons & Cade Cunningham: Are they more than last year’s Cavs?
• 38:30 – Playmakers vs pure scorers in the playoffs: Why Cade’s “mismatch ability” matters
• 41:00 – The value of championship vets: Caruso, locker room truth-tellers & habits
• 41:45 – 73-win Warriors cautionary tale: Winning vs real execution
• 44:30 – Inside the 2015 Cavs: Ty Lue’s drop coverage change and why it worked
• 47:00 – Georgetown vs Clemson recap: KJ Lewis scouting report
• 48:30 – How scouts evaluate prospects: What translates from college to NBA
• 51:00 – Closing: Tech issues, family cameos & how to watch the show live

👉 Like what you hear? Follow Finding The Seams on Acast, Apple Podcasts, Spotify or wherever you listen, and leave a rating and review so more hoops fans can find the show.

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Breaking news (sort of): Brendan Haywood’s mic is finally fixed—and so is our clarity on the NBA’s biggest storylines. Bucher and Haywood unpack why OKC’s culture (Shai’s leadership, buy-in, role acceptance, “ball finds energy”) is steamrolling veteran teams; how the Mavericks’ Nico Harrison exit and the Luka-to-Lakers trade reflect ownership, roster building, and a full pivot to Cooper Flagg’s development; why home-crowd toxicity (the “Fire Nico” chants) drains players; and whether Steve Kerr is the problem—or Father Time is—for the Golden State Warriors. Plus inside-the-locker-room culture stories (Dirk’s post-practice grind, Jason Kidd setting standards) and why Sam Presti’s Spurs-style talent filter has OKC miles ahead.

Topics: OKC culture & defense, Lakers/Thunder beatdowns, Mavs front-office reset, Luka’s legacy vs. usage, Cooper Flagg’s “bag,” Warriors’ window, Kerr vs. roster, fan impact.

Featuring: Ric Bucher & Brendan Haywood • United WeCast Network

#FindingTheSeams #NBA #OKCThunder #SheaGilgeousAlexander #Mavericks #LukaDoncic #Lakers #KyrieIrving #AnthonyDavis #CooperFlagg #Warriors #SteveKerr #SamPresti #NBACulture #NBAPodcast

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