Child-free and single women face unique financial pressure from constant wedding and baby shower gift-giving with no reciprocal celebrations. This isn't about financial hardship - it's about intentional spending choices and opportunity cost. Society places gendered expectations on women to be generous and nurturing, labeling those who prioritize their own goals as "selfish" - pressure rarely applied to men. The solution isn't to stop celebrating friends, but to set conscious celebration budgets, create boundaries around gift-giving, and establish your own meaningful milestones worth celebrating. True generosity comes from choice, not obligation, and your financial goals matter too.

It’s easy to get overwhelmed with all of the personal finance advice out there. In this episode, Kelley Long breaks down the top 3 things she thinks every woman (and really, every person) should know about their own finances, bare minimum. You’ll learn what those three things are, why they are important and how to figure them out for yourself.

Resources to support this episode:

www.annualcreditreport.com

Decoding Credit Scores

3 Common HSA Mistakes to Avoid

8 Game-Changing Facts About HSAs I Wish I Knew Sooner

The 4 Ways That a Roth IRA Can Help With Your Savings

Are you stuck in patterns that keep you from the life you want, but can't pinpoint what's holding you back? In this eye-opening episode, host Kelley Long explores how the unconscious stories we tell ourselves—especially about money—become the invisible barriers to our dreams. Drawing from the pioneering work of financial therapy experts, she reveals how childhood beliefs about money can sabotage our adult success, even when our circumstances have dramatically changed.

Through a powerful interactive exercise featuring 30 thought-provoking prompts, you'll uncover your hidden "money scripts" and learn to identify which beliefs are keeping you trapped in outdated narratives. Whether you're the person who still feels "poor" despite financial success, or someone who can't enjoy their money even with substantial savings, this episode offers practical tools to rewrite your story. Kelley shares real-world examples of how these unconscious beliefs play out—from missing once-in-a-lifetime experiences to making automatic decisions that conflict with our true goals. Ready to break free from the stories that no longer serve you and create space for the future you actually want?