Fill Your Cup First - Make Yourself The Priority

We’ve all heard the saying “you can’t fill from an empty cup” and on this episode CJ & Cheryl discuss the importance of making yourself a priority.

They talk about how the small daily actions you do for yourself keep your cup full.  It’s not always about spending hours upon hours on yourself but rather it’s about finding the things you enjoy that replenish you.

They give you tons of ideas of how you can fill your cup and take care of yourself from reading and journaling to the food you eat and the movement you get in all the way to learning a new skill, going for a drive, playing with your kids and being thankful and grateful for the life you have.