Fertility Friendly Food Podcast Por The Dietologist @the_dietologist arte de portada

Fertility Friendly Food

Fertility Friendly Food

De: The Dietologist @the_dietologist
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Fertility Friendly Food by The Dietologist brings you scientific facts about nutrition for fertility, reproductive health & pregnancy - snack-sized solo episodes with founder & fertility dietitian, Stefanie Valakas APD, special guest episodes with team dietitians of The Dietologist and other health care providers and your unique fertility stories - tune in to learn, grow and be inspired on your path to parenthood.

More free fertility nutrition info: https://www.instagram.com/the_dietologist/

© 2026 The Dietologist Pty Ltd
Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Future of Fertility Friendly Food | Episode 119
    Nov 8 2023

    This is not your regular episode! If you caught our last one, Episode 118, you're already in the know - it marked the end of our wild ride through Season 4 of Fertility Friendly Food, the Podcast.

    In this episode, we're taking a nostalgic trip down memory lane. I'll spill the beans on why we kicked off this podcast in 2020, how it's grown and changed, and, of course, where we're headed to from here.

    A huge thank you to our listeners - one-time-only listeners, our binge listeners and the loyal devotees, you've made this podcast what it is today - thank you so much for supporting it and us too!

    If you're listening to this and think you might like to sponsor our podcast, please reach out to us at hello@thedietologist.com.au We're all ears!

    Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

    Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

    Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

    Website: thedietologist.com.au

    Want to work one-on-one? Complimentary Discovery Call

    Instagram: @the_dietologist

    Facebook: @thedietologist

    Twitter: @the_dietologist


    Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!

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    6 m
  • Navigating The Holidays When Trying To Conceive | Episode 118
    Nov 1 2023

    Can you believe it's almost the silly season already?

    Now, over here at The Dietologist, we get it. The holidays can stir up a whirlwind of emotions, especially when those well-meaning friends and family members just can't resist asking the age-old question: "When are you having a baby?" Tis also the season when our DMs start blowing up with messages like, "Help! Another year's gone by, and my baby plans are still MIA!"

    The holidays are awesome, no doubt about it. There's more freedom, time to relax, parties galore, mouthwatering dishes, and, of course, drinks!

    But hold onto your Santa hats because here's the holiday plot twist: If your goal is to ring in the new year with fertile intentions, it's time for you and your partner to be on top of your diet and lifestyle game.

    So, while we're all about embracing the holiday spirit, let's not forget to be a bit mindful about what's going into our bellies. Tune in to this episode for some nifty tips on how to juggle the holiday festivities while keeping your baby-making plans in mind.

    Here are the links for today's episode

    • How to Reply to The “When Are You Having Kids?” Read the Comments Here
    • Read the Blog about Navigating the Holidays When Trying to Conceive

    Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

    Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

    Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

    Website: thedietologist.com.au

    Want to work one-on-one? Complimentary Discovery Call

    Instagram: @the_dietologist

    Facebook: @thedietologist

    Twitter: @the_dietologist


    Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!

    Más Menos
    22 m
  • Trying to Conceive In Your 40s - The Nutrition Guide | Episode 117
    Oct 25 2023

    TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

    In your 40s, conceiving can be undeniably more challenging, but seeking early support is key. Whilst it isn't impossible, it is important to have healthy expectations and a plan in place!

    In this episode, I'll talk about modifiable factors when it comes to fertility (because we can't change our age!) and the importance of a support team, including mental health professionals, nutrition experts, and a reliable doctor.

    Here’s what I mentioned in the episode:

    • The Article from the Conversation
    • Book your express prenatal supplement consult HERE and your Fertility Nutrition Intensive (includes supplement plan) HERE.
    • Read more about NMN & NAD and its impact on egg quality.
    • Alcohol & Fertility with Kaylee Slater APD | Episode 24
    • Everyday Toxins & Fertility with Lucy Lines | Episode 34
    • Mental Health When Trying to Conceive with Tanami Sonter | Episode 67

    Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

    Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

    Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

    Website: thedietologist.com.au

    Want to work one-on-one? Complimentary Discovery Call

    Instagram: @the_dietologist

    Facebook: @thedietologist

    Twitter: @the_dietologist


    Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!

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    30 m
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so much misinformation on fats, dairy I had to stop listening. The author cured her acne by using birth control.

cured acne with birth control

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