Episodes

  • FR EP #366 How Creativity Transforms Women in Midlife with Kelly Herrick

    FR EP #366 How Creativity Transforms Women in Midlife with Kelly Herrick
    Apr 22 2024
    Today on Feminine Roadmap we are talking about how creativity transforms women in midlife with artist Kelly Herrick. Kelly believes that menopause is not just about hormones, it’s a season that offers so much more. In this episode she explains how this is the most creative crucible of our lives, it’s the most creative transformation of our lives. The conversation around creativity is rising up in so many women in midlife, there is a creative heartbeat that can be sensed. Within the metamorphosis of perimenopause we physically change but also there is a sense of what’s next. As we are being transformed in our bodies so we are being called to reinvent ourselves. That reinvention includes releasing things as well as becoming curious about what we want to add, what inspires us. This conversation is full of wonderful insights and ideas about how we can lean into menopause as a pause, reflect and reframe through creativity. Please grab a cuppa something wonderful and join us to get inspired on your journey. https://www.kellyherrick.com/

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    55 mins
  • FR EP #365 Navigating Midlife Transitions with Grace with Shannon Schottler

    FR EP #365 Navigating Midlife Transitions with Grace with Shannon Schottler
    Apr 8 2024
    Today on Feminine Roadmap Shannon Schottler talks about navigating midlife transitions with grace. In this episode Shannon shares the 4 stages of midlife transition and practical tips to help identify what stage you are in. Each stage has its unique qualities, benefits and strategies. As far as the next best steps, Shannon takes listeners through each stage and uses her own life (as well as mine) as examples to demonstrate what that might look like. This conversation is very practical and relatable, the stages and strategies are very actionable and practical. She lists questions for each stage to help navigate it with clarity and purpose. It is helpful to know where you are along this seasonal journey and acknowledge it for what it is and how it serves you. Regardless of where you may find yourself in your midlife journey, this conversation will have something for you. So please grab a cuppa something wonderful, bring a friend and join us on the journey of navigating midlife with grace. https://shannonschottler.com/


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    52 mins
  • FR Ep #364 How to Build Your Midlife Toolkit with Dr Deepti Gandhi

    FR Ep #364 How to Build Your Midlife Toolkit with Dr Deepti Gandhi
    Mar 31 2024
    Today on Feminine Roadmap, Dr. Deepti Gandhi helps listeners curate how to build your midlife toolkit. In this episode she shares her top seven tools for your midlife toolkit. Dr. Ghandi firmly believes in empowering female patients with education and knowledge so they can make well informed choices. When it comes to hormone and midlife health, women are often frustrated with the quality of care they are receiving. It’s important for women to remember that they are the best expert on their own body so you best know what you need, what works and what doesn’t for you. With the toolbox approach that Dr. Gandhi introduces to listeners, women can begin to take charge of this phase of life as see it as a season of opportunity. Menopause is a metamorphosis and we get to create change and pivot. If this sounds like something you need to hear, grab a cuppa and join us! Even better, bring a midlife friend and do it together!

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    47 mins
  • FR EP #363 Understanding and Preventing Dementia with Dr Mitch Clionsky

    FR EP #363 Understanding and Preventing Dementia with Dr Mitch Clionsky
    Mar 25 2024
    Today on Feminine Roadmap we discuss understanding and preventing dementia with Dr. Mitch Clionsky. Dr. Clionsky and his wife have written a book called, “Dementia Prevention: Using Your Head to Save Your Brain”. Knowing that 80% of people over 55 are worried about getting Alzheimers or other dementias, they brought together the resources to help prevent that reality. The good news is that half of all dementias are preventable. Dr. Clionsky wants listeners to understand how to start the process of protecting their brains as they age. In this episode he shares many actionable strategies to start right away as well as free resources to utilize. Please grab a cuppa something wonderful and join us. Don’t forget to bring a friend along so you can learn together! https://braindoc.com/

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    49 mins
  • FR Ep #362 Do You Have Adult Onset ADHD with Tracy Otsuka

    FR Ep #362 Do You Have Adult Onset ADHD with Tracy Otsuka
    Mar 18 2024
    Today we are answering the question- do you have adult onset ADHD- with Tracy Otsuka. Tracy is a certified ADHD coach and the author of “ADHD For Smart Ass Women. She believes that there is a peri-menopausal onset of ADHD caused by changing estrogen levels. Since there has not been a lot of research into what ADHD looks like in women, many women are misdiagnosed or mis-medicated. Tracy is on a mission to educate as many women as she can about the results of her research on adult onset ADHD in midlife women. She removes the stigma and misconceptions of ADHD as well as highlighting the superpowers. This episode is full of practical information and is a terrific resource for anyone who may feel that their brains are changing in midlife. There’s nothing to fear only strategies to learn and steps to take toward taking action. Please grab a cuppa something wonderful and join us for this encouraging, enlightening conversation. https://www.tracyotsuka.com/

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    56 mins
  • FR Ep #361 Cancer Freedom with Katrina Foe

    FR Ep #361 Cancer Freedom with Katrina Foe
    Mar 11 2024
    Today on Feminine Roadmap my guest Katrina Foe talks about cancer freedom. As a cancer thriver herself, she brings not only her medical knowledge to the table but the experience of her own cancer journey. Katrina is passionate about helping middle aged women with cancer. Her focus is on using natural solutions to help with the underlying causes of cancer understanding that those solutions can also increase the success of traditional treatments. When you support the body, the body itself can do its job in addressing the cancer. In this episode, Katrina explains the ten root cause drivers that are behind cancer and how we can address them. The biggest takeaway is that cancer is not caused by one thing, it’s a culmination of several things. Each body and cancer is different so finding bio-individual treatment is key. Katrina encourages listeners to get help identifying the root causes of their cancer in order to help reduce or eliminate the possibility of recurrence. Please grab a cuppa something wonderful and bring a friend, we love when you share with your community! https://www.cancerfreedom.com/
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    49 mins
  • FR Ep #360 Creating the Life You Choose with Susan Lazar Hart

    FR Ep #360 Creating the Life You Choose with Susan Lazar Hart
    Mar 4 2024
    Today on Feminine Roadmap Susan Lazar Hart talks about creating the life you choose. We often live in the world feeling that we have no choice, Susan would say that even thinking we have no choice is a choice. She encourages listeners to sit with the question: who do I want to be and where do I want to go next? Fundamentally, you do have a choice. It’s important that our choices be in alignment with what we want to create in the world. When we stop, get quiet and allow things to come to the front of our minds instead of being in a state of resistance, then our better choices can rise. Susan reminds listeners to tap into what your choices could create. Remembering to ask if each choice is congruent. Life is full of choices, both of doing and not doing. What if you indulged in a completely different choice by allowing yourself to do things differently or show up differently. IF you want to break free from the patterns in your life, change is created by the choices you make. Please grab a cuppa something wonderful and choose to join us for this great conversation! https://www.susanlazarhart.com/
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    45 mins
  • FR EP 359 Unleash Your True Potential with Alicia Berberich

    FR EP 359 Unleash Your True Potential with Alicia Berberich
    Feb 26 2024
    Today on Feminine Roadmap we are talking about unleashing your true potential with Alicia Berberich. Alicia is passionate about helping women unleash their true potential so they can become who they were meant to become. Her goal is to help women release the shackles that bind them to their old way of thinking so they can achieve their goals. Alicia encourages listeners to take a tiny step outside of their comfort zones and try something new, see where it may lead. Often we feel that our true potential is some lofty thing but it’s just daily living in alignment with who we are, living the life we want to live in a way that we want to live it. She works to help women recognize their own brilliance and then helps them harness that inner power. We all have strengths and things that we feel confident about, honoring that is a key step to achieving our true potential. When we become grounded in who we are now and begin to connect with that future version of ourselves, then we are moving in the right direction. If you find yourself in a season of shift and are uncertain about what is next, this episode is for you. Please grab a cuppa something wonderful and join us! https://www.aliciaberberich.com/

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    48 mins