Gina is a fellow podcaster and an inspiring woman.

As well as being a yoga teacher, specifically womb yoga and holding women's circles, she educates people on menstrual cycles.

We speak to Gina about the path that took her towards teaching people about the menstrual cycle and we discuss the importance of cycle tracking.

Find out more about Gina and join her Menstrual Cycle Awareness courses via

Instagram - @gina_torres

Facebook - Gina Torres Yoga

Website - ginatorres.co.uk

Podcast - @thisiswomanhood

Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.

www.FeelingFemaleAF.com
https://linktr.ee/feelingfemaleaf

#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #autumnphase #luteal #autumn

This episode is all about the Autumn/Luteal phase of your cycle.

We share the best ways to look after yourself in this time with food, exercise and self-care.
As well as discuss the things that may show up for you during this phase of your cycle.

Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone.

⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.

Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.

www.FeelingFemaleAF.com
https://linktr.ee/feelingfemaleaf

#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #autumnphase #luteal #autumn

This episode is all about the Summer/Ovulation phase of your cycle.

We share the best ways to look after yourself in this time with food, exercise and self-care.
As well as discuss the things that may show up for you during this phase of your cycle.

Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone.

⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.

Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.

www.FeelingFemaleAF.com
https://linktr.ee/feelingfemaleaf

#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #summerphase #summer