Episodios

  • The Space Between; Patience, Uncertainty, And Trust – Sharyn Nichols

    The Space Between; Patience, Uncertainty, And Trust – Sharyn Nichols
    Apr 13 2026
    Feel to Heal with Sharyn Nichols The space between Chapters can feel uncertain—like life is shifting, but you don’t have clear answers yet. In this in-between season, it’s easy to second-guess yourself, rush your timeline, or slip back into old patterns just to feel in control. But what if this “in-between” isn’t a problem to solve… what if it’s a sacred part of the process? In this episode, we’ll talk about what happens when you’re no longer who you were, but you’re not fully who you’re becoming yet. You’ll learn how to stay present when your mind wants certainty, how to listen to your emotions without flooding or shutting down, and how to work with the nervous system so you can make choices from clarity instead of fear. This conversation is both clinical and spiritual—because real healing requires grounding and meaning. In this show, Sharyn Nichols, Licensed Marriage & Family Therapist and integrative guide, will share practical tools and compassionate guidance to help you navigate the space between Chapters with steadiness, self-trust, and truth—so you can keep moving forward without forcing the process. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • Feel to Heal with Sharyn Nichols–The Next Chapter Begins!

    Feel to Heal with Sharyn Nichols–The Next Chapter Begins!
    Apr 6 2026
    Feel to Heal with Sharyn Nichols The next Chapter begins with time—how it shapes us, softens us, and teaches us what we couldn’t understand in the moment. In this episode, we explore the quiet wisdom that comes from living through seasons of change, and how growth often happens in ways we can’t measure while we’re in it. If you’ve ever wondered why you “should be over it by now,” or why certain patterns take longer to shift than you expected, this conversation will help you reframe your timeline with compassion. We’ll talk about what it means to mature emotionally, how to learn from your past without getting stuck there, and why healing isn’t about becoming a new person—it’s about returning to who you are with more clarity and self-trust. In this show, Sharyn Nichols, Licensed Marriage & Family Therapist and integrative guide, shares a grounded and heart-centered perspective on time, healing, and becoming—so you can honor where you’ve been, choose what you’re ready for now, and step into your next Chapter with intention. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • Time. It’s Never Too Late ~ Sharyn Nichols

    Time. It’s Never Too Late ~ Sharyn Nichols
    Sep 26 2022
    Feel To Heal with Sharyn Nichols Does it seem as though time moves faster as we get older? Do you find yourself saying “there isn’t enough time to do all the things I want to do?” What if you actually had more time, would you actually do all of those things? Tune into this week’s Feel to Heal Show and spend some time with Marriage and Family Therapist and Life Guide, Sharyn Nichols. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • There Is Stability In Change ~ Sharyn Nichols

    There Is Stability In Change ~ Sharyn Nichols
    Sep 19 2022
    Feel To Heal with Sharyn Nichols There is Stability in Change. Why are we so afraid of change? Why do we avoid it? In every moment there is an opportunity for something different. Learning to embrace change instead of dreading it can be life changing. Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • Do We Really Need Closure to Move On? ~ Sharyn Nichols

    Do We Really Need Closure to Move On? ~ Sharyn Nichols
    Sep 12 2022
    Feel To Heal with Sharyn Nichols What does having closure really mean? So much emphasis has been put on the need for closure when one chapter of our lives ends and another begins. Marriage and Family Therapist and Life Guide, Sharyn Nichols, will discuss how to achieve the closure we need to move forward. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • Letting Go of What is Holding You Back ~ Sharyn Nichols

    Letting Go of What is Holding You Back ~ Sharyn Nichols
    Sep 5 2022
    Feel To Heal with Sharyn Nichols What are you holding onto so tightly that you are not living your best life (lol)? How do we know if we are holding onto something that we need to let go of to move forward? So much has been said about the need to let things go. On this week’s Feel to Heal Show, Marriage and Family Therapist and Life Guide, Sharyn Nichols will offer some insight on letting go. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • Age Is Just A Number ~ Sharyn Nichols

    Age Is Just A Number ~ Sharyn Nichols
    Aug 29 2022
    Feel To Heal with Sharyn Nichols Act your age. What does that even mean? Does how old we are in years even matter or is the more important question, how old do we feel? In each decade, our bodies, minds, and souls experience important and different levels of growth, learning, and awakening that has brought us to where we are presently. Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols, to explore the age old (pun intended) question…how old are you really? *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • Shame, Shame, Shame on You! ~ Sharyn Nichols

    Shame, Shame, Shame on You! ~ Sharyn Nichols
    Aug 22 2022
    Feel To Heal with Sharyn Nichols We all have done something that we are ashamed of. Why are we so ashamed when we make a mistake or say something wrong? Why are we so ashamed to be human? The good news is that we can learn to deal with this universal emotion in a healthy way. Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols, as she talks about overcoming shame based thinking. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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