Summary

In this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance between cooked and raw foods. The conversation also covers the significance of exercise for sustained energy, emotional well-being, and spiritual growth. Kimberly encourages listeners to find their purpose and engage with their community while maintaining a focus on gut health as a foundation for a vibrant life.

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Chapters

00:00 Welcome to the Year of the Horse

02:48 Building Momentum and Digestive Strength

05:57 The Importance of Regularity in Nutrition

09:00 Supporting Digestion and Gut Health

11:47 Balancing Cooked and Raw Foods

14:35 Exercise for Sustained Energy

18:00 Emotional Well-Being and Energy Regulation

21:44 Spiritual Growth and Connection

25:52 The Role of Gut Health in Overall Well-Being

29:26 Finding Your Purpose and Inspired Action

33:29 Conclusion and Community Engagement

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In this engaging conversation, Kimberly and renowned sex educator Dr. Nicole McNichols explore the multifaceted aspects of sexuality, emphasizing the importance of sexual education, communication, and emotional connection in relationships. Nicole shares insights from her new book, discussing how better sex fits into the larger wellness conversation and the significance of understanding one's desires and needs. They delve into topics such as the impact of parenthood on sexuality, the dynamics of casual sex, and the role of pornography in shaping sexual experiences. The discussion also touches on the rising trend of OnlyFans and its implications for women's empowerment and sexual expression.

Chapters

00:00 Introduction and Book Overview

02:00 Sexual Wellness and Stigma

04:37 Pleasure Diversity and Sexual Fluidity

08:00 Communication Blocks in Sexual Relationships

12:00 Navigating Long-term Relationships and Intimacy

17:58 Desire Discrepancy and Emotional Exhaustion

23:04 The Importance of Connection and Intimacy Dates

29:00 Casual Sex and Modern Dating Dynamics

32:24 The Paradox of Sexual Freedom and Connection

39:17 Navigating Casual Sex: Empowerment vs. Disconnection

44:05 The Rise of Infidelity: Understanding Women's Cheating Trends

49:01 The Impact of Pornography on Sexual Relationships

54:55 OnlyFans: Empowerment or Exploitation?

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

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Dr. Nicole McNichols Resources:

Book: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life

Website: nicolethesexprofessor.com

Tik Tok: @nicole_thesexprofessor

Instagram: @nicole_thesexprofessor

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary:

In this conversation, Kimberly and Josh Redd delve into the critical topic of inflammation, exploring its prevalence, symptoms, and the various health conditions it can exacerbate, including autoimmune diseases and fertility issues. They discuss the impact of diet, gut health, and environmental toxins on inflammation, as well as the promising role of stem cell therapy in managing chronic inflammatory conditions. The conversation emphasizes the importance of education and proactive health management, encouraging listeners to take control of their health through informed lifestyle choices.

Chapters

00:00 The Rise of Inflammation Awareness

03:04 Understanding Inflammation Symptoms

05:59 Inflammation's Impact on Children

09:00 Autoimmunity and Inflammation

12:02 Dietary Influences on Inflammation

14:51 The Role of Gut Health

17:59 Environmental Toxins and Inflammation

21:30 Big Picture Health Strategies

23:53 Cooking and Nutrition Control

25:25 Understanding Stem Cell Therapy

28:56 Stem Cells and Inflammation

31:55 Innovations in Stem Cell Treatments

34:19 Insurance and Accessibility of Treatments

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Dr. Josh Redd Resources:

Book: THE 30-DAY INFLAMMATORY RESET: A Complete Guide to Healing Your Immune System

Website: DrJoshRedd.com

Tik Tok: drjoshred

Instagram: @drjoshredd

Bio: Dr. Josh Redd, NMD, MS, MPHb, is an industry leader in functional and personalized medicine. With over 12 years of post-graduate education—including two master’s degrees and two doctorate degrees—he brings an unmatched depth of training and experience to his patients. His expertise in regenerative medicine includes over 1,000 precision-guided injections for spinal, joint, and soft tissue treatment, helping athletes and active individuals optimize performance and accelerate recovery.

He holds an MS in Human Nutrition and Functional Medicine, an MPHb from Johns Hopkins (with an emphasis on molecular biology and immunology), and a Doctor of Chiropractic from Parker University. Most recently, he graduated from naturopathic medical school and completed his residency in regenerative medicine and stem cell injections through Bastyr University.

Dr. Redd is the founder of RedRiver Health & Wellness, one of the largest functional medicine clinics in the U.S., with eight locations across Utah, New Mexico, Nevada, and Idaho, and PalmaVita Clinic, a regenerative medicine and athletic performance center in Spanish Fork, Utah.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.