SUMMARY:

In this enlightening conversation, Oliver Nino, a New York Times bestselling author and energy healer, shares his insights on the importance of energy in self-healing and personal growth. He discusses his journey from skepticism to becoming a healer, emphasizing that everyone has the potential to tap into their own healing abilities. The conversation explores the significance of setting intentions, the role of love in healing, and practical nighttime practices to manage energy effectively. Oliver also highlights the importance of relationships in the healing process and how love can facilitate deeper healing. The discussion concludes with practical tips for energy cleansing and the transformative power of intention in finding love and purpose.

EPSIODE SPONSORS:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Energy Healing and Oliver Nino

02:00 The Importance of Energy in Self-Healing

05:59 Personal Journey into Energy Work

09:53 Becoming Your Own Healer

11:51 The Role of Relationships in Healing

18:08 Setting Intentions for Transformation

21:58 The Power of Love in Healing

30:02 Mastering Nighttime Practices for Energy Management

36:04 Practical Tips for Energy Cleansing and Self-Care

39:58 Finding Love Through Healing and Intention

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Episode Summary

Summary

In this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause. She emphasizes the importance of understanding hormonal imbalances, the role of lifestyle choices in maintaining hormonal health, and the misconceptions surrounding hormone therapy. Dr. Schwartz advocates for a proactive approach to hormone management and highlights the protective effects of hormones against aging and diseases. The discussion also touches on the mental health implications of hormonal changes and offers practical advice for women seeking to balance their hormones effectively.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Hormonal Health and Dr. Erica Schwartz

01:52 The Importance of Bioidentical Hormones

05:57 Misconceptions and Historical Context of Hormone Therapy

09:50 Empowering Women to Understand Their Bodies

13:53 Navigating Hormone Therapy: Timing and Longevity

17:40 Balancing Hormones for Fertility and Overall Health

19:30 Understanding Hormone Supplementation

21:46 The Role of Hormones in Aging

25:39 Proactive vs. Reactive Hormone Use

28:11 Hormones and Disease Prevention

30:30 Muscle Health and Aging

33:53 The Importance of Supplements and Lifestyle

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

In the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights.

EPSIODE SPONSORS:

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

GLOW GREENS POWDER

OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Anxiety and Burnout Relief

03:09 Understanding the Ordinary vs. Extraordinary

06:01 The Role of Food in Managing Stress

08:51 Cooling Foods and Hydration Strategies

11:45 Body Care Practices for Hot Weather

17:51 Emotional Well-Being and Self-Awareness

24:00 Spiritual Growth and Inner Peace

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.