Feel Better, Live More with Dr Rangan Chatterjee Podcast Por Dr Rangan Chatterjee: GP & Author arte de portada

Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

De: Dr Rangan Chatterjee: GP & Author
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjeeDr Rangan Chatterjee: GP & Author Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590

    Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
    Oct 29 2025
    Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is. Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught meditation at organisations including Google, Harvard Business School and the Esalen Institute, AND he is also the co-founder of ‘The Way’ meditation app, which offers a unique pathway of training designed to help people deepen their practice. Henry is ALSO an award-winning poet and the author of several books, including his latest ‘Original Love: The Four Inns on the Path of Awakening’, which explores meditation as a path to compassion, healing and presence. In our conversation, we explore how meditation can reconnect us with kindness, compassion and a deeper sense of being alive, including: Why meditation isn’t about achieving something new, but about rediscovering love – whether that’s compassion for ourselves, care for others or a deeper sense of connection with life itself How even just five minutes each day can begin to calm the nervous system, ease stress and help us feel more present Why kindness and compassion sit at the heart of health and happiness, and how practices like meditation help us embody them more fullyHenry’s personal story of living with severe eczema, and how meditation helped him transform both his physical health and his relationship with himself The “four inns” of meditation – mindfulness, support, absorption and awakening – and how they offer a clear and practical roadmap for practice Practical, accessible ways to bring meditation into life, from stacking it with other habits to finding moments of stillness amid a busy day This episode is a great reminder that meditation isn’t about adding another chore to your list or trying to empty your mind of all thoughts. Many people find it difficult at first and assume they’re not cut out for it, but as Henry explains, there’s no such thing as a bad meditation – the only one that doesn’t count is the one you don’t do. It’s about pausing, being still and coming back to the peace and presence that are part of being human. In a world that constantly pushes us to do more, Henry’s message is a reassuring one: that peace, kindness and love are not rewards to be earned, but parts of who we already are. Reading Henry’s most recent book had a profound impact on me, and I hope that this conversation brings you some of the same insight and inspiration. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://airbnb.co.uk/host https://www.boncharge.com/livemore https://www.vivobarefoot.com/livemore Show notes https://drchatterjee.com/590 DISCLAIMER: The content in the podcast and on this web page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    2 h y 1 m
  • BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589

    BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
    Oct 23 2025
    Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast with one of the world’s leading experts on self-compassion Dr Kristin Neff. In this clip, she explains why self-compassion is so important for our wellbeing and our physical and mental health. She also gives some great tips to help us all silence our own inner critic. Kristin takes us through a beautiful practical exercise in finding self-compassion that I think you will really enjoy. This is such an important topic that doesn’t get spoken about enough in the conversation around health. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/163 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    24 m
  • How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588

    How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
    Oct 21 2025
    Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopaedic surgeon and internationally recognised authority on active ageing and mobility. She believes that with mobility, smart nutrition and building relationships, we can harness our own power to control 70% of our health and ageing. Vonda specialises in sports medicine and is one of only a few female orthopaedic surgeons in the United States. She currently serves as the inaugural Chief of Sports Medicine for the Northside Hospital Orthopaedic Institute and is the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA). She is also the author of several books, including her latest, Unbreakable: A Woman’s Guide to Ageing With Power, combines cutting-edge science with practical tools to help us protect our bones and our future health. In this fantastic conversation, we discuss: Why osteoporosis isn’t just a disease of old age, but one that begins much earlier in life, often decades before the first fracture. The idea of the “critical decade” – why our mid-30s to mid-40s are such a pivotal window for building bone strength, especially for women approaching menopause. The key lifestyle factors that influence bone density, from nutrition and protein intake to resistance training and impact exercise, and why it’s never too late to start. How scans such as DEXA and REMS can give a clearer picture of bone quality and help us take action before problems arise. The cultural and societal pressures that shape women’s health behaviours, and how these can sometimes work against long-term bone resilience. Simple, practical strategies for protecting your bones at every stage of life, supporting independence, mobility and confidence as we age. Vonda also shares her vision of ageing with strength, independence and vitality, and why she believes we can all take proactive steps to remain “unbreakable”. As Vonda explains, we have more control over our bone health than we might realise - and that knowledge should feel both comforting and empowering. Caring for our bones is really about caring for our future selves. By taking simple, consistent steps today, we can build the strength and confidence to live the way we want for years to come. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://www.betterhelp.com/livemore https://www.vivobarefoot.com/livemore https://join.whoop.com/livemore Show notes https://drchatterjee.com/588 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    2 h y 11 m
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I absolutely loved this interview with Dr Mindy 🙌 . I'll be listening again and taking notes!

Excellent

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So many incredible observations by Dr McGonagall and Dr Chatterjee in this podcast episode. As a health and physical education teacher I welcome this information and will share it far and wide.

This is a must listen if a positive motivation!

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The first time I ever saw Dr Rangan Chatterjee was on YouTube from a British tv series - Doctor in the House -- and I thought he was so brave and effective....I am vegan so I don't agree with everything Dr Chatterjee says but I feel is tremendously caring and empowering. I saw him running around his neighborhood with someone he interviewed and I dreamed of returning to running and now I have. I am older and some of his insights are things I know about but I am learning so much including about having hope -- because I do lose "hope" and to have Dr Rangan Chatterjee on podcasts and YouTube helping us through the Covid-19 pandemic with insights and his guests are so helpful.

I have ACUTE INSOMNIA and PTSD from a violent crime over 8 years ago at a doctor's office in SOHO NYC and like too many victimes in NY I still do not have Justice.

When the Pandemic struck finally people knew what PTSD feels like how isolating it is. When I contracted COVID-19 flying out of NY for 24 hours to look for a new home I was taken to a new level of "aloneness" and isolation, fear, anxiety, etc...


Just grateful for Dr Rangan Chatterjee's podcasts are like having an online friend offering support --- he is clear he is human and has his own vulnerabilities. He cared for his Dad before he passed away which is so moving and he is coping with the success he really craved but he is learrning the challenging sides of celebrity. We learn how the pandemic has changed his life as well as he offers us tools via his insights and his diverse guests.

Dr Rangan Chatterjee is the real deal truly caring

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I have been watching, reading and listening to Dr. Chatterjee for years now. He is a knowledgeable and caring doctor that is always looking to understand how to help his patients and reader/listeners. This podcast is a great resource to keep learning where health problems come from and how we can all do things to build our health. Thank you Dr. Chatterjee!

Knowledgeable and excited to learn!

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information if very informative. thank you for the writing. I enjoyed listening to this book.

good information

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