Feel Better, Live More with Dr Rangan Chatterjee Podcast Por Dr Rangan Chatterjee: GP & Author arte de portada

Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

De: Dr Rangan Chatterjee: GP & Author
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 “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjeeDr Rangan Chatterjee: GP & Author Enfermedades Físicas Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565

    How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
    Jun 17 2025
    Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to explore how reconnecting with who you truly are can lead to a life of greater meaning, alignment, and joy. Kirsty is a renowned meditation and yoga teacher, a spiritual coach, and Sunday Times bestselling author of several books - including her latest, Your Cosmic Purpose. In our conversation, we discuss: Why your true purpose is to be yourself, not to chase status, success or approval How to start listening to your own truth, even if you’ve spent a lifetime tuning in to everyone else’s Why spending time in stillness is so important The role of discomfort and “internal conflict” as signs you’re out of alignment Why trusting the timing of your life is essential and how your most painful experiences may be guiding you to greater clarity and purpose The importance of celebrating your progress How to reclaim your power by learning to make conscious, intentional choices - even when you are unable to change your external circumstances Throughout this conversation, Kirsty shares stories from her own journey, from corporate burnout to spiritual awakening, and offers practical tools to help you reconnect with the part of you that already knows the way. This conversation may feel a little different from others I have had on this podcast. It leans more into the emotional and spiritual aspects of health and healing, but if you listen with an open heart and mind, I truly believe there is something in it for everyone. At its core, it’s a powerful reminder that you are the expert of your own life. Your truth matters. Your voice matters. And your purpose, however small or quiet it may seem right now, is already within you. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://timeline.com/livemore https://thriva.co https://drinkag1.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/565 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    2 h y 1 m
  • BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564

    BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564
    Jun 12 2025
    Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 336 of the podcast with professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation, Dr. Bessel van der Kolk. In this clip we discuss the meaning of trauma and how it’s different from stress, how traumatic experiences leave an imprint in our bodies, and why he thinks that body-oriented therapies such as yoga could play a vital role in beginning to heal. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/336 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    21 m
  • Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563

    Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
    Jun 10 2025
    CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment. Did you know that nearly one in five UK adults - and almost one in four women - are currently taking antidepressants? Yet according to my guest this week, the fundamental theory behind these prescriptions may be built on remarkably shaky ground. Joanna Moncrieff is Professor of Critical and Social Psychiatry at University College London, consultant psychiatrist for the NHS, and the author of the groundbreaking book, Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth. In our thought-provoking conversation, Joanna explains how the widely accepted belief that depression is caused by a chemical imbalance or serotonin deficiency has little scientific evidence to support it. This theory, which became popularised in the 1990s through pharmaceutical industry marketing, has fundamentally changed how we view our emotions and mental health. Joanna and I discuss: Why the difference between antidepressants and placebos in clinical trials is just two points on a 54-point depression scale - a remarkably small difference that may not be clinically significant How the diagnosis of depression itself is subjective and based on criteria that Joanna describes as "completely made up", rather than objective biological markers The concerning side effects of SSRIs that are often underreported - including emotional numbness, sexual dysfunction that can persist even after stopping medication, and in some cases, an increase in suicidal thoughts How pharmaceutical marketing campaigns in the 1990s fundamentally changed our cultural understanding of depression from a natural human response to life circumstances to a "chemical imbalance" requiring medication Why withdrawal from antidepressants can be extremely challenging, particularly at lower doses, and why reducing medication requires careful, gradual reduction that many doctors aren't trained to manage Whether visiting your GP should be your first option when experiencing low mood, and how alternatives like exercise, mindfulness and addressing underlying life issues might be more effective Throughout the episode, Joanna encourages us to view our emotional responses as meaningful signals rather than medical disorders that need chemical correction. She believes we've been disempowering people by teaching them that negative emotions represent a deficiency rather than a natural human experience that can guide us toward necessary changes in our lives. This conversation isn't about telling anyone what to do with their current medication, but rather providing information to make truly informed decisions. If you or someone you know has ever taken antidepressants or been diagnosed with depression, this episode offers a perspective that could fundamentally change how you view mental health treatment in the future. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://boncharge.com/livemore https://airbnb.co.uk/host https://drinkag1.com/livemore https://join.whoop.com/livemore Show notes https://drchatterjee.com/563 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    1 h y 56 m
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So many incredible observations by Dr McGonagall and Dr Chatterjee in this podcast episode. As a health and physical education teacher I welcome this information and will share it far and wide.

This is a must listen if a positive motivation!

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The very best information and the most informative episodes to live life and feel better

Episodes

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I absolutely loved this interview with Dr Mindy 🙌 . I'll be listening again and taking notes!

Excellent

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The first time I ever saw Dr Rangan Chatterjee was on YouTube from a British tv series - Doctor in the House -- and I thought he was so brave and effective....I am vegan so I don't agree with everything Dr Chatterjee says but I feel is tremendously caring and empowering. I saw him running around his neighborhood with someone he interviewed and I dreamed of returning to running and now I have. I am older and some of his insights are things I know about but I am learning so much including about having hope -- because I do lose "hope" and to have Dr Rangan Chatterjee on podcasts and YouTube helping us through the Covid-19 pandemic with insights and his guests are so helpful.

I have ACUTE INSOMNIA and PTSD from a violent crime over 8 years ago at a doctor's office in SOHO NYC and like too many victimes in NY I still do not have Justice.

When the Pandemic struck finally people knew what PTSD feels like how isolating it is. When I contracted COVID-19 flying out of NY for 24 hours to look for a new home I was taken to a new level of "aloneness" and isolation, fear, anxiety, etc...


Just grateful for Dr Rangan Chatterjee's podcasts are like having an online friend offering support --- he is clear he is human and has his own vulnerabilities. He cared for his Dad before he passed away which is so moving and he is coping with the success he really craved but he is learrning the challenging sides of celebrity. We learn how the pandemic has changed his life as well as he offers us tools via his insights and his diverse guests.

Dr Rangan Chatterjee is the real deal truly caring

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I have been watching, reading and listening to Dr. Chatterjee for years now. He is a knowledgeable and caring doctor that is always looking to understand how to help his patients and reader/listeners. This podcast is a great resource to keep learning where health problems come from and how we can all do things to build our health. Thank you Dr. Chatterjee!

Knowledgeable and excited to learn!

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information if very informative. thank you for the writing. I enjoyed listening to this book.

good information

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