Faster Than Normal - The ADHD Podcast Podcast Por Peter Shankman arte de portada

Faster Than Normal - The ADHD Podcast

Faster Than Normal - The ADHD Podcast

De: Peter Shankman
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 Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Success Routines, Tech, Sleep Hacks and Neurodiversity: Maya Salwen on Thriving in Corporate Life

    Success Routines, Tech, Sleep Hacks and Neurodiversity: Maya Salwen on Thriving in Corporate Life
    May 28 2025
    Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today, Maya Salwen is a transformation consultant at Accenture where she helps organizations navigate complex change. She’s also spent the past few years on a personal transformation journey, leveraging a range of tools to grow physically, emotionally, and spiritually. Maya has found the systems that keep her grounded in the chaos of Work life and Mom life—something she’s learned to navigate as a neurodivergent adult, living with ADHD and aphantasia (a condition where the mind’s eye can’t visualize images). She’s also overcome challenges related to depression and hyper-somnia, a chronic sleep disorder, building a life that supports her energy, focus, and well-being. She lives in New York City with her husband, their two sons, a dog, and loves connecting with others who are building lives that work on their own terms. Enjoy! [You are now safely here] 01:18 - Introducing and welcome Maya Salwen Refs: Accenture, Aphantasia 02:33 - How and what do you use to be successful consulting at Accenture, after joining in March, 2020? 03:50 - How to use captions in Microsoft Teams! 05:23 - What are the top 5 tools you use, in addition to live captions, in your very demanding job in corporate? 06:43 - Ref: Brain.FM and our interviews, (part 1/ part 2), with CEO Daniel Clark 07:00 - Setting yourself up for success while out of the work place, time management + routines around the house 07:52 - 10pm bedtime? ref: Moon Brew for sleep a few hours before bed and removing digital gadgets 08:50 - On morning routines and habitual disciplines 09:31 - On understanding how to adjust your sleep schedule; if you’re a night owl. Ref: Robin Sharma book 11:00 - What happens if your routine and schedule get out of whack? 12:00 - On parenting and your morning rituals 12:48 - Living by example works 13:28 - What advice would you give to those diagnosed as ADHD/Neurodivergent and perhaps in Gen Alpha; who are looking for new jobs, especially in the corporate sector? Ref: what is an ERG Program? 16:44 - On sleep studies, a Hypersomnia diagnosis, and about sharing personal things with your work family 17:28 - How can people find you? @MayaLeah on INSTA 17:52 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD or their neurodivergent mind? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman
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    19 m
  • Sharpening Your ADHD Productivity Toolkit with Author Ari Tuckman

    Sharpening Your ADHD Productivity Toolkit with Author Ari Tuckman
    May 14 2025

    Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.

    Ari Tuckman, PsyD, MBA is a psychologist, international presenter, and ADHD thought leader. The author or acclaimed ADHD After Dark, today joins us after a few years to tell us about his highly anticipated fifth book, The ADHD Productivity Manual. You can find more information about his books, his podcast More Attention, Less Deficit, upcoming and recorded presentations and contact information at adultADHDbook.com. Enjoy!

    [You are now safely here]

    00:42 - Thank you for listening and for subscribing!!

    [Episode 332 I believe, but we will be 10 years old, wowzers! -Ed]

    01:20 - Introducing and welcome back Ari Tuckman!

    02:00 - COVID - 2025?

    02:30 - Check out Peter’s interview with Ari about his book ADHD After Dark Interview here!

    02:50 - Tell us about your new book The ADHD Productivity Manual

    03:00 - Fitting the pieces of lists together, and how we can get stuff done, better and quicker

    04:20 - It’s an easy read, right?

    04:47 - What are you dealing with in your brain today? Let us know if the comments!

    05:22 - Lazy, Stupid, Studio, or Crazy?

    05:55 - On starting the learning late, and focusing on the right lessons and rituals for us.

    06:40 - Experiences are our own

    07:00 - On being kind to others. And dogs, and cats, all of the pets.

    08:11 - On the importance of community support, and laughter

    08:50 - On being a good person. A mentor who speaks your language/same brain.

    10:05 - 5 FAST THINGS from the book:

    1. How to live with: Schedules, To Do Lists, and ALARMS and deadlines
    2. How to handle social stuff, and others’ expectationa of you and your work
    3. How to have faith and deal with the process, experience your experience; but show up and keep showing up.
    4. On focusing on the process and not giving up on the daily confusion or frustration.
    5. What’s the point anyway?

    12:25 - A final thought on personal effectiveness and productivity using ADHD

    13:06 - How can people find you? More Attention, Less Deficit also at adultADHDbook.com

    13:18 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

    D you know of anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! See you shortly!

    My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman
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    14 m
  • Reframing ADHD: Emotional Fitness, Gen Z and Technology with Dr. Emily Anhalt

    Reframing ADHD: Emotional Fitness, Gen Z and Technology with Dr. Emily Anhalt
    Apr 23 2025

    Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.

    Our guest today is psychologist, international speaker, and the CoFounder of Coa, the gym for mental health, Dr. Emily Anhalt. Dr. Anhalt studied psychology at the University of Michigan and attained Masters and Doctorate degrees in Clinical Psychology in Berkley, California. She conducted her doctoral research on ADHD and Success Without the Use of Medication and has spent the past two decades working clinically with executives, founders, and tech employees to support their emotional fitness. Dr. Anhalt has matched more than 800 people into therapy and has collaborated with some of the fastest-growing technology companies in the world including Google, Salesforce, NBCUniversal, NASDAQ, and the NBA.

    [You are now safely here]

    00:40 - Thank you for listening and for subscribing!!

    01:20 - Introducing and welcoming Dr. Emily Anhalt.

    01:44 - Emily in her own words.

    02:13 - Emily’s research on adult ADHD success without the use of medication.

    02:29 - 3 keys to success alongside your ADHD.

    04:45 - Is ADHD a good or a bad thing?

    06:25 - Reframing ADHD.

    06:53 - Gen Zers are standing up for their mental health and destigmatize ADHD.

    08:03 - Social media is flipping the way we view mental health and ADHD.

    08:56 - But it’s also paving the way for “Dr. TikToks” to take over.

    10:07 - Al as a tool for the neurodiverse brain.

    11:31 - Why AI is a tool and not a way to diagnose or get therapy.

    12:08 - Emily’s new book, “Flex Your Feelings, Train Your Brain to Develop the Seven Traits of Emotional Fitness.”

    13:44 - Connecting with Emily.

    14:16 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

    Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!

    Connecting with Emily:

    Website: dremilyanhalt.com

    Instagram: @dremilyanhalt

    LinkedIn: Dr. Emily Anhalt

    X: @dremilyanhalt

    Don’t forget to pre-order Emily’s debut book, Flex Your Feelings, Train Your Brain to Develop the 7 Traits of Emotional Fitness before it launches on May 13, 2025!

    My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman
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    15 m
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