Online Business By Design Podcast Por Ivana Ivanek arte de portada

Online Business By Design

Online Business By Design

De: Ivana Ivanek
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Welcome to the Online Business By Design Podcast. I'm your host Ivana Ivanek, and this is your mindset and marketing podcast to help you reach your full potential and build your digital business without burning out. And most importantly, enjoy your business journey while you are making money and impact. Grab your favourite note-taking device, lean back and get inspired. I believe that everything you need to build the business of your dreams is already within you. It is time to stop playing small!Ivana Ivanek Desarrollo Personal Economía Exito Profesional Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • Ep.76 The ROI of Prioritizing Health - with Dr. John Torrens

    Ep.76 The ROI of Prioritizing Health - with Dr. John Torrens
    Apr 1 2026
    Host Ivana Ivanek welcomes Dr. John Torrens to discuss the return on investment entrepreneurs gain by prioritizing mental, physical, and spiritual health instead of hustle culture. Torrens shares how rapid company growth led him toward burnout, pre-diabetes, inflammation, poor sleep, and an ADHD diagnosis, prompting him to treat his health as an experiment and reject “hero” grind worship that can resemble addiction. He explains practical sleep-first habits—tracking sleep data, managing light exposure with blue-blocking glasses and morning sunlight, using infrared sauna, eating earlier, avoiding alcohol within hours of bed, and exploring grounding—and describes how better sleep improves creativity, decision-making, relationships, resilience, and leadership performance. He also outlines Syracuse University’s Center for the Creator Economy, researching creator-specific challenges like identity fusion, loneliness, algorithm-driven income uncertainty, and mental health pressures, informed by his own experience posting content regularly. Grab your favourite note-taking device and get inspired!
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    40 m
  • Ep.75 3 Steps to Build a Trustworthy Personal Brand

    Ep.75 3 Steps to Build a Trustworthy Personal Brand
    Mar 18 2026
    Host Ivana Ivanek shares three actions to immediately build a trustworthy personal brand people buy from. Grab your favourite note-taking device and get inspired!
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    23 m
  • Ep.74 The Identity - First Business - with Stepahnie Ramirez

    Ep.74 The Identity - First Business - with Stepahnie Ramirez
    Mar 4 2026
    In this episode of the Online Business by Design podcast, host Ivana Ivanek interviews Stephanie Ramirez about building a sustainable online business and personal brand through identity shifts, self-expression, and intentional lifestyle design. Stephanie shares her experience as a first-generation college graduate carrying pressure to achieve, how repeated layoffs (including a third layoff in 2022 while working in tech) pushed her toward entrepreneurship, and the internal decision to stop chasing a fourth corporate job after experiencing remote work, digital nomad travel, and lifestyle flexibility. They discuss how high achievers often replicate corporate habits in business by overworking, people-pleasing, copying online business strategies, and tying worth to productivity—leading to burnout. Stephanie explains how to quiet “productivity” voices by becoming aware of them, identifying whose expectations they represent, separating facts from stories, and clarifying values as a daily direction for decision-making. Grab your favourite note-taking device and get inspired!
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    40 m
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