From my scrappy heart to your scrappy heart, here is a BONUS episode around how to navigate these fucked up waters we are all swimming in.

As many of you know, I have been on a journey to find our next home and I have some thoughts.

Who me? Thoughts?

In this episode I am sharing some ideas of how we can begin the work to make our schools safer. I do not claim to understand this complex issue, I just know I have to do something and I have to start somewhere. I am sharing where I am starting and what I plan to do moving forward.

I am covering the very shocking statement from my dad!! That threw me off!

I talk about the dangers of bartering your pain and why your pain matters.

But mostly that it is ALL an illusion and we cannot control a damn thing but we can choose love over worry.

Don't forget to subscribe so you do not miss an episode of FLOW!

I will be back next week to discuss my experience on The Real World Homecoming New Orleans.

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We are deeply grateful to our sponsors:

Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
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This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

FLOW: Finding Love Over Worry –
I was on one for this episode, I still cannot believe I told you the deep eye gaze story. Maybe that is the key to having a good day, laughter and perspective.

This episode is all about how to get off the hamster wheel of intrusive thoughts. 

I offer some FLOW ideas for the deep unknowing we experience and how stop the ride when you need to have a day off from your thoughts.

I will be away from the podcast for a few weeks while I record the audio book for FLOW-Finding Love Over Worry.

I will be back soon with a very big announcement!

Keep FLOWing

You can buy your copy here:

https://www.amazon.com/FLOW-Finding-Recipe-Living-Joyfully-ebook/dp/B09QF3RRTV/ref=sr_1_1?crid=3U8SR2LME3EPN&keywords=flow+by+kelley+wolf&qid=1644863720&sprefix=flow+by+ke%2Caps%2C136&sr=8-1

~
We are deeply grateful to our sponsors:

Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

FLOW: Finding Love Over Worry –
I don’t know if you noticed this or remember, but when the pandemic started and American politics were in a full effect and effecting us all on a deep level, something else was happening. 

Many of the light holders I know and the ones in the public eye, seemed to get quiet. Some of them were being chipped away at (political candy corn) and likely broke down and pulled away and some of them seemed to not have answers and got quieter and quieter.

Then there were the non-public light holders, the man at the market who always had a smile and now he looked heavy and broken or my neighbor who always welcomed the kids over for cookies, had turned off her porch light. Either way, we lost some of the light posts or at least the illusion of them.

But I realize that we didn’t really lose anything or anyone. We just had to look in the mirror. We had to remember that we are ALL the holders of the light. There are no gurus, no one is coming in on a white horse. It is us and it has been us, all along. We can choose to hold the light. We can choose to make decisions that are born from love and we can help to remind each other of our individual power. 

We are the legacy of light and we can shine it forward, one lemon bar at a time.

~
We are deeply grateful to our sponsors:

Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com