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You GUYS...... Life is lifing and we are just in the thick of it. Pull up with us in Firestone tires parking lot and catch up! This episode is so random and may even include a real time fight Sweden gets into LOL not kidding. Buckle up, we've missed you!!!

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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Girl talk, are the 90's low fat days really behind us?! We are talking about the new food pyramid and how the "Twiggy" era is still haunting us somehow. This is a fun episode but also informative from our very own, nutrition coach, Chloe! Buckle up and come girl chat with us.

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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It's our favorite time of the year! Galentines!

We are being hosted by our favorite Nashville hotel, The Noelle, for our annual Galentines sleepover! We have had this tradition for a few years and HIGHLY recommend it.

This episode is for the things we whisper, Google in private, or casually drop in a voice note to our best friend. We are chatting about some fresh new girls night ideas, some things no one warned us about as women, beauty tips for the "mature eyes" LOL, and a little how well do you know your bestie game.

Happy Galentines ladies. Make sure to celebrate the women in your life that do the heavy lifting of keeping you sane!

Be sure to check out The Noelle Hotel if you're looking for a fabulous stay in Nashville. They have some fantastic events coming about as we mention in the podcast....

Valentines at Lona (DELICOUS!)

https://www.noelle-nashville.com/events/valentines-day-at-lona/

Galentines event with SESSIONS Pilates! SO Fun.

https://www.noelle-nashville.com/events/sessions-pilates-noelle-event/

Bubbles and Botox!

https://www.noelle-nashville.com/events/botox-and-bubbles-rarebird-nashville/

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden