Exhale Academy Podcast Por Vivinne Williams arte de portada

Exhale Academy

Exhale Academy

De: Vivinne Williams
Escúchala gratis

Where women go to breathe...©Vivinne Williams 2017-2024 Desarrollo Personal Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 8 Ways Meditation Can Help Lawyers Manage Stress

    8 Ways Meditation Can Help Lawyers Manage Stress
    Dec 14 2024

    8 Ways Meditation Can Help Lawyers Manage Stress and Excel As a holistic stress coach specializing in mindfulness and acupressure, I’ve worked with countless professional women, including lawyers, doctors, and business leaders, to help them manage stress and thrive in their careers. Through my unique Mindful Meridian Method, I combine mindfulness with acupressure to address […]

    The post 8 Ways Meditation Can Help Lawyers Manage Stress appeared first on Exhale Academy.
    Más Menos
    8 m
  • Most Common Mindfulness Meditation Block #2

    Most Common Mindfulness Meditation Block #2
    Sep 7 2020

    #mindfulness#meditationteacher#stressmanagementThis is very common reaction to trying to still the mind and to sitting still! Here’s why this happens:– usually we are so preoccupied with thoughts that we don’t notice our physical body much. Thus once we become still and as we get more aware we may notice underlying anxiety that has been there. But […]

    The post Most Common Mindfulness Meditation Block #2 appeared first on Exhale Academy.
    Más Menos
    Menos de 1 minuto
Todavía no hay opiniones