Exercise Do's & Dont's For Hormone Health ~ w Exercise Physiologist Chloe Walker

For those following along on socials, you'll know that I've recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion.

So why am I doing this? What can go wrong with running? & most importantly, how can you support your hormone health while exercising?

All this plus more is covered in today's chat with exercise physiologist Chloe Walker.

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode122

MORE FROM CHLOE:

COME SAY HI TO KASEY ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath