Every Body Has Strengths & Weaknesses

Every human body has its strengths and its weaknesses! Lifting isn’t about being perfect and having absolutely perfect form on every rep ever. We aren’t robots. It’s about getting familiar with our weaknesses and training them to be stronger. Getting familiar with our strengths and leveraging them to our advantage.

It can be tempting to get self-conscious about form in the gym, but honey listen… everyone’s form breaks down as some point. Everyone has weak links in the system. Just find out what your unique weak links are so you can train them to get stronger 🔥