Escaping the Drama Triangle: Discover Where You're Stuck EP#102

In today's episode we are talking with Diane Sorensen. Diane is a Transformational Coach specializing in parenting and relationships.

Diane helps us figure out why we struggle in some of our relationships.

We learn about the Drama triangle and the 3 roles that we can find ourselves in. I was fascinated by this talk with Diane because a friend mentioned the rescue triangle to me a while ago and I think it can be a useful tool to understand how we keep getting ourselves into the same frustrating patterns when we are communicating with our loved ones.

Diane doesn't just explain the 3 roles to us. She gives us suggestions to recognize which roles we might be unknowingly settling into. Then she suggests a game plan to escape the triangle!

So much goodness in today's episode.

To learn more about the Drama Triangle and Diane's work:

https://www.instagram.com/dianesorensen.bb/

https://www.dianesorensen.net/

The resource we talked about in the podcast that further explains the Drama and Empowerment Triangles:

Shift from Drama to Empowerment with This Transformative Workbook! (dianesorensen.net)