Episode#32: Why We Can’t Sleep (And What Actually Works) with Morgan Adams

When it comes to sleep, most of us know what to do, we just don’t do it. We know we should put our phones down, create a bedtime routine, and skip the late-day caffeine. Yet one in eight Americans has chronic insomnia, and over half report frequent sleep difficulties. So what’s the disconnect?

In this episode, I sit down with Morgan Adams, a certified sleep coach who spent years battling insomnia herself. After two breast cancer diagnoses forced her to take her health seriously, Morgan cracked the science of sleep and created her SleepEasy Method™, an approach that’s helped countless people escape the insomnia trap.

Together, we explore what’s really getting in the way of good sleep, the misconceptions that keep us stuck, and the practical, sustainable solutions that actually work, beyond the advice we’ve all heard a thousand times.

Learn more about Morgan Adams at https://www.morganadamswellness.com.