Episode 95 Underrecovery, Overtraining, and Working Hard

In this episode I try to go deeper into the idea of underrecovering, overtraining, and working hard. I feel like there is often an emotion response to these words, so the discussion never gets taken deeper. In this episode I talk about these things and try to bring a more thorough concept to them. I explain how I understand those words and how it works with myself and my clients.