Episode 9: How to set healthy boundaries

One of the most common topics that often shows up in my 1:1 & group coaching programs is the topic of boundaries.

This self-recorded episode will cover:

-The emotions that arise when we set boundaries

-How to create loving boundaries

-How to separate your sense of self from the boundaries you create

-How we dance around + avoid setting boundaries

-Giving yourself permission to set boundaries & learning to love healthy boundaries

-being a strong woman capable of setting boundaries & letting go of the"good girl archetype" & people-pleasing tendencies

These are concepts touched upon in the embodied method coaching program: https://www.embodybyem.com/coaching

To apply click here: https://forms.gle/TmbhRhD4Qkr1mBqF9

To get support & book a consultation click here: https://calendly.com/emilyshain/20min?back=1&month=2022-05&date=2022-05-27